What Are The Reasons For Olive Oil Health Benefits?

1. LEONARDO OLIVE OIL What Are the Reasons for Olive Oil Health Benefits? Many epidemiological studies have proven olive oil health benefits. Olive oil is sourced from one of the earliest cultivated trees and has gained global popularity in recent times for food preparation. The oil is prepared by pressing olives. It has been known to help with longevity and fighting off various diseases. Find out the diseases that you may be able to fight off when using this oil and the nutrients that help you with it. Health Benefits Some of the best health benefits of natural olive oil are as follows: Managing Diabetes: Olive oil contains polyunsaturated and monounsaturated fats (MUFA) that help in improving insulin function. This further helps with controlling diabetes. The biophenols and MUFA also helps in lowering glucose levels. Fighting Off Cancer: The oleocanthal is a phytonutrient present in natural olive oil. It works similar to ibuprofen, without its ill effects, to fight inflammation. This further helps in reducing the chances of developing breast cancer or its re- emergence. Lignans and squalene are other nutrients in the oil that have been linked to fighting cancer. Preventing Heart Disease: The oil also helps prevent heart disease by lowering bad cholesterol (LDL) and triglyceride levels in the blood. It does this without affecting good cholesterol (HDL) levels. This further prevents fat deposits. Health Facts The following health facts are considered as the reasons behind olive oil health benefits: LEONARDO OLIVE OIL https://www.leonardooliveoil.com Mail Id. info@leonardooliveoil.com Ph. +91- 124-2358939 14th Floor, 9a Building, Dlf Cyber City Phase-III, Gurgaon, Haryana – 122002

2. LEONARDO OLIVE OIL Monounsaturated Fatty Acids (MUFA): The oil has high percentage of MUFA, which is considered healthy fat. This makes it among the healthiest oils for human consumption. A single tablespoon has almost 10 gm of MUFA and 1.9 gm of saturated fat (unhealthy fat). This ratio is the highest among all types of cooking oils. Best Edible Oil: The oil is also considered the best edible oil for its palatability and stability. Lipid Profile: The healthy ratio of monounsaturated, polyunsaturated, and saturated fats also gives it a healthy lipid profile. Free from Trans Fat: Since it is free of trans-fat, it reduces the risk of developing heart disease. Rich in Vitamins: The vitamin K in the oil helps in strengthening the bones. It is also beneficial in reducing the chance of neuron damage as you age. Vitamin E is a considered one of the most powerful antioxidants. It protects your body cells against free radicals. The vitamin is also beneficial for promoting heart health. The FDA reported in 2004 that olive oil is beneficial in reducing the risk of developing coronary heart disease. According to studies, consuming 2 tablespoons of the oil everyday can be beneficial I this regard. The FDA associated these benefits to MUFA present in the oil. It is recommended to replace refined vegetable oil and other food containing saturated fat with olive oil. The studies also suggested keeping the total calorie intake under control. So there are many reasons why natural olive oil should become a part of your regular diet. You can include it in your diet as cooking oil or in other ways. Make sure to choose high quality extra virgin olive oil to get the best out of the oil. LEONARDO OLIVE OIL https://www.leonardooliveoil.com Mail Id. info@leonardooliveoil.com Ph. +91- 124-2358939 14th Floor, 9a Building, Dlf Cyber City Phase-III, Gurgaon, Haryana – 122002