Top 4 Benefits of Using Pomace Olive Oil

1. Top 4 Benefits of Using Pomace Olive Oil Olive oil comes in many varieties and olive pomace is one of them. Here are the top 4 benefits of using olive pomace oil. One cannot debate the fact that usage of a cholesterol free oil like olive oil has truly caught up like fire across households, specifically when it comes to using olive oil for cooking. However, did you know that olive oil is actually available in a lot of varieties depending on the colour, taste and acidity levels? Olive pomace oil is essentially what is left post the pressing of the olives for the oil. This may not sound very appealing or healthy but bear with us. There are tons of health benefits that olive pomace oil can provide the user and here are the top 4 ones. Have a look. 1. Helps Reduce Cholesterol Levels Were you aware that pomace olive oil actually contains close to 80% monounsaturated fat? Well, of the many things mono-unsaturated fats are able to do, they have been proven to be immensely helpful in which helps to reduce cholesterol levels in the body. Thanks to this benefit, the functioning of the heart becomes more effective. You see, cholesterol actually ends up blocking a lot of the major arteries, which are responsible for carrying blood in and out of the heart. If the blockages are not taken care of in time then the load on the heart increases. As a result, this could cause a number of health issues. Thus, regular consumption of the best cooking oil like pomace oil will help wonderfully in keeping the arteries clear thus allowing blood to flow better.

2. 2. Best Oil for Cooking Even though there are a ton of vegetable oils available in the market now in India, some of the best olive oil available in India, like olive pomace oil turns out to be the best for cooking. This is essential because pomace olive oil benefits can be derived into foods that you can easily make. It is also extremely healthy to cook in and since the oil needs a high temperature to burn, one can easily use it when it comes to deep frying. A little bit of this oil goes a long way thanks to its viscosity. 3. Great for Skin Say hello to amazingly healthy and smooth skin simply by using pomace oil as a massaging oil on a regular basis. Pomace olive oil can easily be used as an alternative to extra virgin olive oil in several massages. This is basically because pomace oil too contains has a similar composition as extra virgin olive oil, though it is a lot cheaper. If you are someone who is suffering from issues like dry skin, then pomace olive oil is especially helpful. Thanks to its viscosity, even a little amount of this oil will spread well and help rejuvenate your skin effectively. 4. Great for the Hair Suffering from hair fall or even a dry scalp? Well, pomace olive oil can be very useful in this case. All you have got to do is to heat the olive place oil a little and directly apply it to the scalp. This in turn will help nourish the damaged scalp thus reducing hair fall effectively. Other than that, the regular use of olive pomace oil helps in providing the hair with a natural shine. If however, you do not have time to oil your hair regularly, another method that you can adopt is to add pomace olive oil to your conditioner. This helps by increasing the conditioner's goodness in the best manner possible.

3. The Bottom Line Olive pomace oil is an extremely versatile oil. Try to make the best of the brilliant elixir and you will not be disappointed. From being a wonderful oil to cook with, even if it is to fry to using it on your skin and hair, everything is extremely beneficial.