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We understand that when you did the research about how one can lose weight online, you were met with a lot of myths, more often than not. But that is what we are here for, to help you know what is the right info and what the myths are.
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Scientifically Backed Pointers to Keep in Mind to Keep That Weight Off We understand that when you did the research about how one can lose weight online, you were met with a lot of myths, more often than not. But that is what we are here for, to help you know what is the right info and what the myths are. Water, Before Meals: ●We have always emphasized the importance that water holds on your weight loss journey, so we understand that this point, essentially, might not exactly come as a surprise to you. ●However, now we know the reason why. You see, it has been found that drinking water can help boost your body’s metabolism by up to 24%-30% within a span of 1- 1.5 hours. ●This in turn, helps your body burn a few more calories than you already are.
●Half a litre of water i.e. 500 ml, when consumed 30 minutes prior to every meal, results in letting you feel less hungry during your meals due to which you will end up binging less. ●This method helped people lose close to 44% more weight easily. Coffee: ●A mug of good quality coffee happens to have a number of health benefits and is also full of antioxidants. ●It has been shown that coffee is able to help boost metabolism brilliantly and by up to 3%-11%. ●Apart from this, coffee also increases fat burning by 10% - 29%. ●Do not add sugar to the coffee, else the whole purpose served by consuming it will become null and void. Healthy Fats: However counter-productive this might seem, adding the right kind of fat to your daily diet can help you lose and keep the weight off effectively. ●You can add olive oil for cooking benefits when you are making you daily meals. ●A cholesterol free oil that also contains nutrients like omega-3 and other healthy fats is will be an important addition to any diet. ●The best cooking oil for health would be one that helps bring down cholesterol levels, and ye makes absolutely delicious food as far as the cooking prowess of these oils go. Say No to Added Sugar ●Added sugar might just be the worst enemy of everyone out there. ●It has been found that sugar and high-fructose corn syrup are very much connected to an increase in the chances of one getting obese. ●Apart from this, they are also known to cause or worsen symptoms related to type 2 diabetes and heart diseases.
●The moment you decide to lose weight, know to read the labels of all the so-called diet foods that you decide to consume because more often than not, they happen to be full of added sugar or glucose syrup. Portion Control: ●Controlling the portion of what you consume might just be one of the best advice you can get regarding weight loss. ●If you think portion control is slightly difficult for you, then try using smaller plates and bowls to eat your food in. ●This could very help control how much you actually end up eating. Other Tips: ●Cut down on refined carbohydrates: Cause spikes in blood sugar thus leading to hunger pangs and cravings. ●Drink Green tea: Green tea contains small amounts of caffeine. But other than that, it also contains tons of antioxidants which, when combined with caffeine, help in the process of fat burning. ●Try a Low-carb diet ●Eat spicy foods: Helps reduce appetite. The Bottom Line: These are some facts that we and scientists too swear by without a doubt, and are truly something that will help you tremendously in losing weight and keeping it off! If you are someone who believes in seeing results, we would truly tell you to give a try to these trips and tricks. Not only are these tips and tricks healthy in nature and show results but they even have scientists backing them. Could it really get any more legitimate?
