Here Is Your Go-to Guide for a Post-festivity Detox

1. Here Is Your Go-to Guide for a Post-festivity Detox Festival time is around the corner and so is the time for indulgence. No we are not telling you not to indulge. We are merely talking about detoxing post the said indulgence. Here are a few steps that you help you do that. Detoxing post a huge indulgence is the best way to neutralize any kind of indulgence. From including the best cooking oil for health to the right amount of sleep, detoxing is extremely important. Here are a few ways in which you can do that. 1. Give a Good Start to the Day: Water has always been a miracle worker when it comes to helping you become healthier as a whole, and this time either, it is no exception. Indulging in 1 to 2 glasses of warm water in the morning with a squeeze of lemon in it is beautifully beneficial for your health. The warm lemon water helps in aiding digestion very effectively and regulates your bowel movement. Other than this, the water also helps flush out any toxins from the body and also helps in weight loss post any kind of celebration. Remember to keep your body hydrated throughout the day to make sure that you flush out the toxins properly. 2. Say Yes to Herbal and Green Teas: Green and herbal teas happen to be wonderfully effective in detoxing your system from all the fried, calorie-laden food that you indulge in during the celebrations. Sipping green tea all through the day can prove to be very beneficial for your health. You get instant results by using green tea or herbal tea throughout your day! Green tea, when combined with lemon in particular, has been known to be brilliantly effective in helping you reduce weight as suggested by a top dietician in Delhi.

2. Processed foods are your worst enemy during the time of detox. Not only are they chock full of preservatives and chemicals, but they are also excessively loaded with high levels of sugar, calories, unhealthy fats and sugar. Stray clear of all those aerated drinks that you might be tempted to sip on when you are thirsty, as they harm your health in a very negative manner. Apart from all the artificial colours that they are filled with, the preservative content in such drinks too is alarming. 3. Fruits and Vegetables Are Your Best Friends: There has always been a reason why our parents have been hell-bent upon feeding us all the fruits and vegetables that we readily (and sometimes not so readily) have. Filled with numerous nutrients and next to no preservatives, fruits and vegetables leave you feeling fuller without all the added calories. As both vegetables and fruits contain enzymes that aid digestion extremely effectively, they help the body absorb the nutrients from them more effectively. Including these miracle workers in your daily food intake might just be the best idea one could ever have! 4. Use Healthy Cooking Oils/Methods: How and in what you cook your food is as equally important as the ingredients that you use while cooking it in the first place. We understand that vegetable oil is one of the most commonly used oils when it comes to cooking, but substituting the same with olive pomace oil or extra light olive oil can have some healthy effects for your body. Using a healthier cooking method can also help tremendously. Instead of frying your food, why not grill it in the oven or even air-fry it if that is an option? You could always use virgin olive oil India manufactures easily as it can be found in any store near you. The Bottom Line Detoxification of the body once in a while will only have desirable and healthy effects on the body without a doubt, so try making detoxification a process that you follow post a

3. vast celebration or whenever you feel that you might have overindulged just a little. Try to include better and healthier diet options, more sleep and healthier fats like refined pomace olive oil and you will notice the difference pretty soon.