Guide to Choose the best Olive Oil for Cooking Benefits

1. LEONARDO OLIVE OIL Guide to Choose the best Olive Oil for Cooking Benefits Cooking oils are one of the most critical parts of our daily life. As we consume the oils daily, hence, these leave an everlasting impact on our health over the period. Therefore, it is vital to keep a check on the different aspects of such cooking oils as these govern different physiological functions of our body. According to the experts, olive oil is the best cooking oil for health as it contains many essential ingredients necessary for a healthy body. However, there are different kinds of olive oil available in the market, depending on the procedure of extraction of these oils. So, how to pick out the best cooking oil among all these different kinds for everyday use? This blog is here to lead you through the different variants of olive oil available in the market. Olive Oil Extra Light - Olive oil extra light has to be the first one on the list as we are quite familiar with this variant available in the market. This one is the pure form of olive oil, which is often considered as a blend of the extra virgin olive oil and refined olive oil. However, the nutritional value of this oil is quite lower than the virgin or the extra virgin olive oil. One can use this oil for pan-frying purposes only and not the deep frying ones. That is because; this variant of the olive oil has a low smoke point and hence quickly overheats within a short span. Therefore, in case if you want to utilise olive oil for deep frying purposes, then try out the other variants like the extra virgin olive oil available in the market. LEONARDO OLIVE OIL https://www.leonardooliveoil.com Mail Id. info@leonardooliveoil.com Ph. +91- 124-2358939 14th Floor, 9a Building, Dlf Cyber City Phase-III, Gurgaon, Haryana – 122002

2. LEONARDO OLIVE OIL Extra Virgin Olive Oil - The unrefined version of olive oil is the extra virgin olive oil, which happens to be the best quality olive oil for cooking purposes. Since it is the unrefined form of olive oil, hence, it retains its real olive taste and also has a lower level of oleic acid than the other varieties of olive oil. It also contains more of the vitamins and nutritional constituents in comparison to the other varieties of the olive oil available in the market. That is possible as this type of olive oil isn’t refined or treated with any artificial chemicals or substances. Pomace Olive Oil - omace olive oil refers to the refined variety of the olive oil. It is mainly the residue that is left behind after the final pressing of the olive fruits. As the manufacturers obtain this oil after the final extraction procedure, hence it is comparatively lower in quality and also cheaper than the other types of olive oil available in the market. But that doesn’t restrict this oil from being one of the best cooking oils in the market. Pomace oil is quite beneficial for maintaining the average cholesterol level in the body as it contains 80% of the monounsaturated fat. The daily consumption of this oil helps to keep a healthy heart and steady blood circulation in the body. It is always important to know about the refining process in detail before investing in such products. That is because; we tend to use these products in our daily life as our staple cooking oil. Hence, while you choose such oils, do check about the manufacture and their extraction procedures thoroughly. If you are confused about finding a reliable producer of these kinds of cooking oils, then refer to the services of Leonardo Olive Oil. It is a reputed company that excels in selling the best varieties of olive oil in the market at reasonable price ranges. They have listed all their products along with detailed information on their website. Do check them out before you finally choose the best olive oil for cooking benefits. LEONARDO OLIVE OIL https://www.leonardooliveoil.com Mail Id. info@leonardooliveoil.com Ph. +91- 124-2358939 14th Floor, 9a Building, Dlf Cyber City Phase-III, Gurgaon, Haryana – 122002