Best Cooking Oils to Use to Lower Cholesterol Levels

1. Best Cooking Oils to Use to Lower Cholesterol Levels Oil- free cooking isn't exactly a great idea when it comes to helping you lead a healthier life. If anything, it can actually prove to be counterproductive. You see, our body needs some of the other kind of dietary fat for it to function property, and eliminating it could wreak havoc on the body. But then, what can be done you ask? Well, why not switch to low cholesterol cooking oil? Here is a list of some of them to help you in your journey. Zero oil cooking is not a good idea, even if you are someone who is looking to cut down on the bad. Cholesterol in your blood. You see, we need some sort of dietary fat in our meals to make the functions Ning of the body smoother. The better alternative is to use a cholesterol free cooking oil. These kinds of oils happen to be the best oil for cooking without a doubt. Such oils basically contain monounsaturated and polyunsaturated fats in them and this is what makes them so beneficial to your health. Have a look at some of these cholesterol free oils Sunflower Oil Sunflower oil might just be one of the most commonly used oils in the country. However, the one thing you need to remember when you use the unrefined version of sunflower oil is to always use this oil in a recipe where heat is not required. Let us take for example making salad dressings with this oil. You can also use the unrefined sunflower oil in dips etc. Refined sunflower oil on the other hand is the exact opposite of the unrefined version in terms. Of cooking properties. Refined sunflower oil can handle a lot of heat even in recipes that call for the deep frying of the food. Canola Oil Another one of the most commonly used cooking oils, canola oil happens to be one of the most brilliant oils to cook in. Canola oil has a high smoking point, making it a brilliant oil to use for deep frying. however, similar to sunflower oil, Unrefined canola oiliness also available and one should ideally use the it for only low to medium heat cooking recipes.

2. Sesame Oil Another oil that is making it to our list is Sesame oil. Similar to both sunflower and canola oil, sesame oil too comes in two variants: the refined and the unrefined. Both of these play their parts well when it comes down to that. From refined sesame oil being able to withstand high heat during deep frying and the likes to the Unrefined form using which you can cook food in stir-fries or for sautéing as well. Olive Oil: Now, why not come to this absolutely brilliant extra virgin olive oil or any kind of olive oil really? With the kind of variety available when one goes to buy olive oil, a lot can be done without much effort. From making salad dressing and dips using extra virgin olive oil to using other versions like refined olive pomace oil for cooking, there is nothing that this wonderful oil cannot do! This is a definite must have in anyone and everyone's pantry, especially if you are someone who wants to follow a healthy lifestyle. These are some of the oils that are not only found easily in the market but also happen to be brilliantly helpful too especially when it comes to reduce the cholesterol levels in the body.