7 Health Benefits of Olive Oil for Kids

1. 7 Health Benefits of Olive Oil for Kids Every mother wants the best for her kids. Their health is always on her mind and so their incomplete nutrition often keeps them awake at night. But don’t worry, there are easier ways to help your kids gain health than you think. Cooking your child’s meals in olive oil is one of those brilliant ways you can do so. There are numeroushealth benefits of olive oil for your child which they can easily gain for their overall development. Let’s take a look at a few of them which you surely cannot ignore. Helps with Your Child’s ADHD Symptoms ADHD or attention deficit hyperactivity disorder is fast becoming a very. the common issue today. The condition can make school and day-to-day life very difficult for your child hence it is necessary to manage it. While its cause is not fully known yet, studies have shown natural olive oil to be quite beneficial in reducing the symptoms of ADHD. Reduces Risk of Cardiovascular Diseases and Cancer Olive oil is rich in polyphenols which is a naturally existing antioxidant. It is a substance which is well-known for maintaining cardiovascular health and is facilitated through the reduction in the triglyceride levels in the body. This way it helps to improve the health and working of your kid’s heart and blood vessels. This is one of the bestolive oil health benefits. Olive oil is also known to reduce the effects of free radicals in your body which are believed to be connected to the development of cancer. Hence, olive oil also helps to reduce the risk of various types of cancers.

2. Promotes Your Child’s Brain Development Olive oil is packed with omega-3 fatty acids and Vitamin B which are known to be associated with healthy brain functioning. So, one of the biggest cooking benefits of olive oilis that with regular use your child can benefit from a healthier, sharper brain and improved memory. Provides Nutrients Necessary for Kids’ Health and Growth The human body requires a balanced diet, rich in vitamins for optimum health. Your kids need them too for their proper growth and good health. Among the many health benefits of olive oil, you can find that it provides your kid with various essential vitamins including Vitamin A, B, D and E. While vitamin A helps to keep your child’s eyes healthy, Vitamin B helps in their brain development and Vitamin D helps to keep their bones strong and healthy. Keeps Your Child’s Skin and Hair Healthy Along with numerous antioxidants, including Squalene which is very beneficial for supple skin and hair, olive oil also consists of Vitamin E which together contributes to keeping your child’s skin, hair and nails healthy. Helps to Meet Your Child’s Daily Calorie Needs As an active and growing child, your kid requires a lot of calories to keep up with their normal body functions and maintain healthy weight and energy levels. Natural olive oil is high in calories which can meet your kid’s daily calorie requirements. However, these calories come from good fats and thus do not harm but help their body to become healthier. Decreases the Risk of Childhood Obesity Being a cholesterol-free oil that’s packed with ‘good’ monounsaturated, olive oil doesn’t lead to obesity. Children who consume this oil in their daily diet can keep obesity at bay. Treats Constipation Olive oil is a gut-friendly oil which can keep it motile. This is why it has been shown to treat constipation in babies. Constipation There are many health benefits of olive oilwhich your kids can reap from a daily diet that’s rich in this amazing oil. You can cook meals for them in this oil or drizzle some on different dishes like sandwiches, khichdi or paratha for wholesome benefit. Using olive oil to cook different dishes for them is a very easy way to introduce good fats and add nutrients to their food. So, begin the journey of health for them at an early age and see them grow into strong and healthy individuals.