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Nutrition. Nick Lowe Computers 8. Carbohydrates. broken into energy in grains, fruit, candy & table sugar eat from healthy carbohydrate sources produced by only carbon, hydrogen & oxygen simple carbohydrates & complex carbohydrates. Fats. helps human cell function

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nutrition

Nutrition

Nick Lowe

Computers 8

carbohydrates
Carbohydrates
  • broken into energy
  • in grains, fruit, candy & table sugar
  • eat from healthy carbohydrate sources
  • produced by only carbon, hydrogen & oxygen
  • simple carbohydrates & complex carbohydrates
slide3
Fats
  • helps human cell function
  • coconut oil only healthy saturated fat known
  • in fatty meats & chicken with skin
  • 1/3 children in NA are overweight
  • are organic compounds
  • saturated & unsaturated fats
protein
Protein
  • helps make cells & watches sugar level
  • in poultry, fish, milk, eggs, & cheese
  • digestion releases nitrogen waste
  • molecule of one more chains amino acids
  • whey protein, casein protein & egg protein
fibre
Fibre
  • help achieve weight loss
  • in apples, broccoli, cherries, grapes, watermelon
  • a substance found in plants
  • makes you feel full faster
  • soluble & insoluble
vitamins
Vitamins
  • nutrients needed for growth & development
  • In milk, carrots & vegetables
  • Stored in your fat tissues and liver
  • 13 vitamins; A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E, & K
  • Two types: fat soluble & water soluble
minerals
Minerals
  • helps body function & stay strong
  • must be supplied by diet
  • body needs 25 minerals 16, which are essential.
  • in dairy, grains & vegetables
  • naturals elements created through geological practices
  • two types: - major minerals & trace minerals
water
Water
  • cleans out systems & hydrates us
  • is in most foods
  • healthy person drinks three Gal. per day
  • a clear, colourless, odourless, liquid
bibliography
Bibliography
  • http://kidshealth.org/parent/nutrition_fit/nutrition/sugar.html
  • http://www.healthline.com/adamcontent/fat?utm_medium=ask&utm_source=smart&utm_campaign=article&utm_term=Fats&ask_return=Fat
  • http://www.healthline.com/galecontent/protein/5?utm_medium=ask&utm_source=smart&utm_campaign=article&utm_term=Protein+requirements&ask_return=Protein#proteinrequirementandnutrition
  • http://www.healthline.com/adamcontent/fiber?utm_medium=ask&utm_source=smart&utm_campaign=article&utm_term=fiber&ask_facet=20090519a&utm_medium=ask&utm_source=smart&utm_campaign=article_toc&utm_term=Fiber&ask_facet=20090519a&ask_return=Fiber
  • http://answers.ask.com/Health/Reproductive/what_do_vitamins_do_for_the_body
  • http://www.ask.com/wiki/Dietary_mineral
  • http://answers.ask.com/Fitness_and_Nutrition/Fitness/what_does_water_do_for_the_body?qsrc=2987&o=102140&l=dir