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Dribbling a Basketball. By: Fabio Pawlus. What is Dribbling in Basketball?. Dribbling in basketball is a controlled bouncing of a basketball. Dribbling allows the basketball player to move freely up and down the court. . Shoulder Rotators. Pectoralis major S ub- scapularis Deltoid

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dribbling a basketball

Dribbling a Basketball

By: Fabio Pawlus

what is dribbling in basketball
What is Dribbling in Basketball?
  • Dribbling in basketball is a controlled bouncing of a basketball. Dribbling allows the basketball player to move freely up and down the court.
shoulder rotators
Shoulder Rotators
  • Pectoralis major
  • Sub-scapularis
  • Deltoid
  • Latissimusdorsi
  • Teres major
  • Infra-spinatus
  • Teres minor
shoulder extensors and flexors
Shoulder Extensors and Flexors
  • Pectoralis major
  • Sub-scapularis
  • Deltoid
  • LatissimusDorsi
  • Teres Major
  • Infra-spinatus
  • Teres minor
shoulder abductors
Shoulder Abductors
  • Biceps Brachii Long Head
  • Biceps Brachii Short Head
  • Triceps Brachii Long Head
shoulder adductors
Shoulder Adductors
  • Triceps Brachii Long head
elbow and wrist flexors
Elbow and Wrist Flexors
  • Flexor carpiradialis
  • Palmaris Longus
  • Flexor Carpi ulnaris
  • Flexor digitorumsuperficialis
  • Flexor digitorumprofundus
  • Flexor pollicislongus
elbow and wrist extensors
Elbow and Wrist Extensors
  • Triceps Brachii Long Head
  • Triceps Brachii Lateral Head
  • Triceps BrachiiMedial Head
  • Anconeus
  • Extensor Carpi Ulnaris
  • Extensor Carpi RadialisBrevis
  • Extensor Carpi RadialisLongus
  • Extensor Digitorum
  • Extensor DigitiMinimi
  • Extensor PollicusLongus
  • Abductor PollicusLongus
forearm supinators
Forearm Supinators
  • Supinator
  • Biceps Brachii Long Head
  • Biceps Brachii Short Head
  • Brachio-radialis
forearm pronators
Forearm Pronators
  • Brachio-radialis
  • Pronatorteres
  • PronatorQuadratus
  • Flexor Carpi Radialis
  • Extensor Carpi RadialisLongus
wrist supinators
Wrist Supinators
  • Abductor PollicisLongus
  • Extensor PollicisLongus
  • Extensor Indicis
extension and flexion of digits
Extension and Flexion of Digits
  • Flexor DigitorumSuperficialis
  • Flexor DigitorumProfundus
  • Flexor PollicisLongus
  • Extensor Digitorum
  • Extensor Indicis
  • Extensor DigitiMinimi
  • Extensor PollicusLongus
  • Extensor PollicusBrevis
  • Abductor PollicusLongus
body actions in basketball dribbling
Body Actions In Basketball Dribbling
  • Rotation of shoulder
  • Extension and flexion of shoulder
  • Abduction of shoulder
  • Adduction of shoulder
  • Extension and flexion of elbow
  • Supination of Forearm
  • Pronation of Forearm
  • Extension and flexion of wrist
  • Supination of wrist
  • Extension and flexion of digits
resources
Resources
  • Floyd, R.T. (2009). Manual of structural kinesiology. New York, NY: McGraw Hill.
  • Tabakin, D.T. (Photographer). (2009). Video analysis of basketball dribble . [Web]. Retrieved from http://www.youtube.com/watch?v=G21QUVdFiPI&feature=player_embedded