1 / 16

Tools in the Recovery Toolbox

Tools in the Recovery Toolbox. Surviving times of STRESS. Try to avoid swimming with sharks!. In times of stress, SIMPLIFY!. K.I.S.S. One Day / Hour / Minute / Moment at a Time One Step at a Time Don’t “SHOULD” on yourself. How can stress be triggered?.

loyal
Download Presentation

Tools in the Recovery Toolbox

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Tools in the Recovery Toolbox Surviving times of STRESS

  2. Try to avoid swimming with sharks!

  3. In times of stress, SIMPLIFY! • K.I.S.S. • One Day / Hour / Minute / Moment at a Time • One Step at a Time • Don’t “SHOULD” on yourself

  4. How can stress be triggered? • What happens when you’re too Hungry, Angry, Lonely, Tired? • Sometimes you can deal with things and it’s “no big deal”. At other times even little things get to you – what are the things that cause you stress?

  5. H.A.L.T. Don’t get too . . . • Hungry • Angry • Lonely • Tired

  6. HUNGER:Don’t just eat, eat right! Good nutrition reduces stress: • 3 balanced meals and healthy snacks as needed • Reduce sweets, caffeine, and nicotine • YOU ARE WHAT YOU EAT!

  7. ANGER / Resentment:Who gets hurt? • Some forms of depression have been described as “anger turned inward,” giving unresolved anger / resentment a negative influence on recovery from mood disorders

  8. LONELINESS?Develop and use support network • Recovery is not only an individual “I” process, it is also a mutual “We” process

  9. TIREDNESS?“Fatigue makes cowards of us all . . .” • Sleep Hygiene • Block out and protect sleep time • Develop a pre-sleep routine • Adjust lights & temperature

  10. Be Physically Active • When tempted to use a substance to “self-medicate” depression or anxiety, physical exercise can be a constructive, healthy alternative

  11. Exercise Treat yourself to EXERCISE each day • It relaxes, calms, and reduces tension. • Produces brain chemicals that make you feel good. • Helps improve sleep • Helps weight control • HELPS YOU FEEL GOOD!!!

  12. Seek Perspective . . . • Find out about other people’s situations • Volunteer to help someone worse off than you

  13. Prayer & Meditation: Practice listening to and coming into the presence of your Higher Power - ”praying only for knowledge of [my HP’s] will for me and the power to carry it out.” (Step 11) Conversation with your Higher Power Turning it over Letting Go (Let go and let God) Journaling - keeping a personal record of thoughts, feelings, ideas Spiritual Fellowship - friendship based on shared spirituality Spirituality

  14. Other Traditional 12-Step Recovery Tools • Going to meetings • Using a sponsor • Daily reading of recovery literature • Calling other recovering people on the phone • Working the Steps • Participating in service work • Carrying the message of recovery

  15. Whatever works (and is healthy): Daydreaming Humor / Laughing Playing Music Reading Taking a walk Singing Taking a hot bath Soaking your feet Massage Relaxation tools Deep Breathing Tense/Relax muscles More Recovery Tools

  16. Don’t Crash and Burn!!!

More Related