Tools in the Recovery Toolbox. Surviving times of STRESS. Try to avoid swimming with sharks!. In times of stress, SIMPLIFY!. K.I.S.S. One Day / Hour / Minute / Moment at a Time One Step at a Time Don’t “SHOULD” on yourself. How can stress be triggered?.
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Surviving times of
Don’t get too . . .
Good nutrition reduces stress:
Treat yourself to EXERCISE each day
Conversation with your Higher Power
Turning it over
Letting Go (Let go and let God)
Journaling - keeping a personal record of thoughts, feelings, ideas
Spiritual Fellowship - friendship based on shared spiritualitySpirituality