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Promoting Healthy Nutrition in Haitian Cuisine: A Guide to Staple Foods and Hydration

Discover the essentials of Haitian cuisine with a focus on staple foods that nourish and promote health. Key ingredients include rice, corn, and plantains, complemented by a variety of fruits like bananas and mangoes, and vegetables such as okra and cabbage. Foods rich in protein, like beans and fish, are pivotal for a balanced diet. Hydration is crucial, so consider safe water purification methods and aim to drink enough liquids daily. Avoid fried foods, excessive sugar, and alcohol to decrease health risks like hypertension and heart disease.

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Promoting Healthy Nutrition in Haitian Cuisine: A Guide to Staple Foods and Hydration

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  1. Nutrition Haiti Edition

  2. Haitian cuisine • Staple foods usually include: • Rice • Bread • Corn • Oatmeal • Plantains • Potatoes

  3. Food to Promote • Fruits (mainly bananas, mangoes, coconut) • Veggies (okra, cabbage, etc.) • Beans and Peas (foods high in protein) • Fish (high in Omega-3 fatty acids)

  4. Water and Hydration • Encourage water purification techniques • Drink substantial amount a day to prevent dehydration symptoms

  5. Things to Avoid • Fried foods (in oil, sugar, fat) • Too much coffee/sugary drinks • Alcohol & Smoking • Serious Health Risks Involved • high blood pressure/hypertension • High blood cholesterol • Heart Disease

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