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Changing our lifestyles is not easy. However, making micro-adjustments to certain aspects of our lifestyles might be a little easier to chew on. One of the quickest ways I know to feel better is to focus on changing our first meal of the dayu2014our breakfast.
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01 THE CHANGEMAKER FORMULA A TRANSFORMATIVE 30 DAY SMOOTHIE CHALLENGE 01 https://livingrhea.com/scientific-wellness/the-changemaker-formula-smoothie-challenge/
Unlock Your Health Potential with Smoothies I like them to call them pre-chewed food, and because the blender takes care of most of that chewing, we can give our stressed-out digestive systems a break and help our bodies access all that nutrition. You are what you absorb, after all. 02 read more
03 The Changemaker Formula: 4 weeks of Super Drinks https://livingrhea.com/scientific-wellness/the-changemaker-formula-smoothie-challenge/
04 The way I see it: Smoothies are the new fast food, except unlike regular fast food, smoothies recharge your body with vitamins, minerals, phytonutrients, fiber, healthy fats, and protein. Basically everything you need to feel energized, poop well, and restore your health, without getting in the way of your busy lifestyle. Changemaker Formula 30-day smoothie challenge.
05 HOW IT WORKS You’ll hear from me, your accountability partner, first thing in the morning, nearly every day in your inbox. I’ll give you a recipe (2 servings over 1-2 days) based on the ingredients you’ve picked up and I’ll send you some nutritional facts and inspiration to feed your curious mind. 05
06 I’ve priced it at $5.99 because I know the bigger investment for you is in the high-quality ingredients and the change in your lifestyle. I don’t want the price of this 4-week challenge to be a barrier for you. HOW IT’S PRICED 06
WHAT IT INCLUDES 07 Once you sign up, check your inbox! Check your spam if you don’t see it. Right away, you’ll start receiving emails with easy shopping lists that include produce and diverse superfoods that you can pick up online or in your favorite health food store. You’ll need to buy, borrow or dust off your blender, too. Each email will be infused with health tips and inspiration so that you feel excited to play in the kitchen.
08 In total, you’ll get 15 smoothie recipes to experiment with. Keep in mind that even though you may not have access to all the superfoods mentioned in the shopping lists, it’s okay! These are meant to inspire you, not overwhelm you. They are add-ons to the base recipe, and you should feel free to use your own creativity to complete the smoothie to your liking. This will of course get easier over time. 08
START NOW 09 If you’re feeling ready to join right now, do it! Share it with a buddy or loved one too. Accountability rocks. Register here: http://www.thechangemakerformula.comand if cost is a barrier, please contact me and I’ll enrol you for free.
10 For More Details visit now at: 10 https://livingrhea.com/