What Is PCOS And How To Manage It With Yoga

1. What Is PCOS And How To Manage It With Yoga? PCOS for Polycystic ovary syndrome is a very regular hormonal issue that is currently affecting 1 out of every 10 women all across the world. The real cause of PCOS is still unknown but there are many theories given after close observation of patients suffering from this problem. While Allopathy suggests constant medication as one of the primary treatments for PCOS there are some natural ways suggested by Ayurveda that can be effective in controlling as well as managing this problem. Yoga for PCOS is gaining a lot of momentum due to its holistic effect on the overall reproductive health of women. People who have practiced yoga for PCOS state that it really helps in opening up the pelvic region and releasing mental and physical stress. A number of yoga poses and breathing techniques help relax both mind and body and thus work on the root cause of this problem. Best Yoga Asanas For PCOS Anulom Vilom Pranayam: Yoga for PCOS Also known as the alternate breathing exercise it stimulates a deep sense of relaxation. Experts suggest that it also helps in the elimination of harmful toxins from our body and thus improves the overall functioning of our systems. To perform this often you need to sit down cross-legged on a yoga mat. Allow your hands to rest on the knees and then block your right nostril with the right thumb as you inhale from the left nostril. Wait for a second or two and then remove the thumb from the right nostril as you exhale. Not block the left nostril with the middle finger and inhale from the right nostril. Repeat the exercise a few more times and keep changing the hands after every 20 repetitions. Regular practice of 15 minutes of this aasan can really help in regulating normal hormonal activity in our body. Suptabandhkonasana: Also known as the sleeping or reclining butterfly pose, it is considered highly effective in the treatment and management of PCOS. Just like the alternate breathing exercise, this pose facilitates relaxation on all levels as it opens after the pelvic region. To perform this exercise you need to lie down on your back on a yoga mat and try to relax your body. Full both your legs close together in the butterfly position and try to hold your feet in

2. one place with your hands. Try to bring your feet as close to your body as possible. People who have beat issues can always place a cushion under their hips to get in the right posture by performing this asana. Try to stay in this position for a few minutes and then slowly get back to the original position. You can begin by doing this for a few minutes, taking a break, and then repeating it as long as you feel comfortable. Shavasana: Also turned the corpse pose it is a very important form of exercise that monitors cortisol levels in our body. It is very helpful in relieving stress which happens to be e a leading cause of hormonal problems like PCOS. It is very easy to perform this awesome as all you need to do is lie down on your back and place both hands on either side of the body with the palms facing up the ceiling. Now close your eyes and try to lie as still as possible. Keep breathing deeply through your nostrils and try to focus all thoughts on your breathing. you can also perform this asana after you are done with all other exercises. The Cobra Pose: Also known as the bhujangasana it really improves the flexibility of one's body and relieves stress from muscles and spine. To perform this exercise lie down on your chest while keeping both elbows close to the body and palms facing the ground. Now gently lift your chest as you straighten your arms off the mat and recline backward. Make sure that your navel keeps touching the mat as you recline back. Try to maintain this position for 15 to 30 seconds and then slowly return to the original position as you exhale air from your lungs. Try to repeat it 4 to 5 times and increase the duration of reclining back as you get comfortable. Visit us - https://dailygram.com/index.php/blog/1038919/what-is-pcos-and-how-to-manage- it-with-yoga/