How Yoga Can Help You Manage PCOS Effectively

1. How Yoga Can Help You Manage PCOS Effectively? PCOS of POlycystic Ovary Syndrome is a common hormonal issue. Due to disturbed lifestyles and unhealthy food choices, it is becoming an increasingly common problem among young and mature women. If stats are to be trusted then 1/10 women are globally suffering from this problem. The western medical world suggests long term medicines and precautions that help in subduing the symptoms of this problem but do not address the originating cause of it. However, yoga has proved its effectiveness in both cases. It not only helps in subduing the symptoms of PCOS but also helps with the originating cause of this problem - hormonal imbalance. Regular practice of yoga and breathing exercises can play a key role in improving hormonal production, regulation, and functionality in your body. Along with this, these are great stress relievers which are again one of the leading causes of PCOS. Let’s take a closer look at the most effective yoga for PCOS: Anulom Vilom Pranayama: It is a kind of controlled breathing that plays a key role in relaxing the mind and detoxifying your systems. This exercise is recommended as a destresser that improves the functioning of your heart. In order to perform this asana, you need to: Sit down on your yoga mat in padmasana and close your eyes. Allow your hands to rest on your knees. Now block your right nostril with your right thumb and gently breathe through your left nostril. Wait for 1-2 seconds and then remove your thumb from the right nostril and block your left nostril with the middle and ring finger of the right hand as you exhale from the right nostril. Wait for 1-2 seconds and then inhale from the right nostril and repeat the last step as your exhale from the left nostril. If you feel tired, change your hand and try to perform the asana for 5-7 minutes every day. Try to focus on your breathing while performing this asana. It will help in taking your focus from stressful thoughts and relaxing your mind and body.

2. Supta Baddha Konasana: Also known as the reclining butterfly asana, this pose is quite helpful in restoring the hormonal activity in and around the reproductive system. It facilitates the opening of your pelvic region and relaxes the related parts in this region. In order to perform this asana you need to: Lie down on the mat on your back and allow your muscles to relax. Now gently pull your legs closer in a butterfly position. Hold both your feet at a point together with both your hands and pull them close to your body. If you want you may place a cushion under your buttocks so that you can have the right posture while performing the asana. Try to stay in this position for 2 minutes and slowly increase the timing to 5 minutes. Take a small break and then repeat. Focus on your breathing as you lie down in this position and it will do its job. Shavasana: Also known as the corpse pose, the Shavasana is usually performed after complex asanas. It is the concluding asana for any yoga asana class as it helps in relaxing the body and helps in bringing blood pressure, mind, and body to a resting position. However, if you are trying to address PCOS, you may want to perform this asana without going through any complicated or tough asanas. If performed properly, Shavasana can help to regulate the cortisol levels in your brain. It is a de-stressing exercise that can be quite effective in treating PCOS. In order to perform this asana you need to: Lie down flat on the mat. Keep both your hands on either side of your body as your palms face upwards. Close your eyes and lie very still and breathe as deeply and as slowly as possible through your nostrils. Try to empty your mind and focus all your attention on your breathing. Try to maintain this position for 5-7 minutes and slowly increase the period to ten minutes. Apart from these asanas, there are some other poses like the bhujangasana, padma sadhna, and surya namaskar that can help in regulating hormonal activity in your body and help address the root cause of PCOS. Yoga For Pcos is the best for PCOS problems. Visit us: https://livewithyoga.mystrikingly.com/blog/how-yoga-can-help-you- manage-pcos-effectively