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Cold Immersion Therapy_Liv24

Controlled cold immersion has gained popularity because it is linked to numerous health benefits. Some people, including professional athletes, bodybuilders and celebrities take part in this therapy on a regular basis.

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Cold Immersion Therapy_Liv24

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  1. Controlled Cold Immersion

  2. WhatIsControlled ColdImmersion? ControlledColdImmersionhasgainedpopularity becauseitislinkedtonumeroushealthbenefits.Some people,includingprofessionalathletes,bodybuilders andcelebritiestakepartinthistherapyonaregular basis.

  3. Benefitsof ControlledCold Immersion Frequentexposuretocoldimmersionislinked toanumberofdifferenthealthbenefits.It triggerstheproductionofmitochondria,the mainsourceofpowerinthebodythathelps regulateattention,focusandenergyamong otherthings.Otherbenefitsofcoldplunge therapyareasfollows:

  4. Studieshaveshownthatcoldexposure boostsmetabolismby8% to80%. Mitochondrialactivationisapowerfulway forthebodytoregulateitstemperatureon itsown.Cold-plungingcanhelpyoulose badfat,alsocalled “WhiteFat.” FATLOSS Thisoccursbecausecoldexposurecauses yourbody’smetabolismtospeedupin ordertogettheenergyrequiredforheat production.Italsobeginstoconvertheat energyusing “BrownFat” or “GoodFat.” 100goffullyactive “BrownAdiposeTissue” mayburnupto3,400caloriesinasingle day.

  5. INCREASED ENERGY Coldplungetherapycausesourbrainsto produceNeurotransmitters (norepinephrine anddopamine),whichaidinalertnessanda generalsenseofwell-being. Thusitincreasesthenumberof mitochondria,whichisthebody’smain powerhouse,resultinginmoreenergy.

  6. INCREASED RESILIENCE Coldplungeisusedtotrainthenerve system,whichboostsmental,physical,and emotionalresistance. Whenhumanschoosetopurposelystress theirbodies,suchaswithahardandsweaty workout,theyactuallyincreasetheir comfortzone,improvemuscledefinition anddominatetheirminds. Thisisbeneficialtotheimmunesystemand asaresult,humansgrowStrongerand Healthier.

  7. INCREASED MOOD-ELEVATING HORMONES: ColdWaterImmersionstimulatesthe productionofmood-enhancinghormones suchasbeta-endorphins,noradrenalineand dopamine. Jumpingintocoldwaterinstantlychanges thechemistrywithinthebrainandbody, whichisCommunicatedtothebrainand ImprovesMood.

  8. EASESYMPTOMS OFDEPRESSION ColdWaterImmersionstimulatesthe productionofmood-enhancinghormones suchasbeta-endorphins,noradrenalineand dopamine. Jumpingintocoldwaterinstantlychanges thechemistrywithinthebrainandbody, whichisCommunicatedtothebrainand ImprovesMood.

  9. ColdPlungeTherapyisaneffective procedurethatcanreducewrinkles,tighten looseskinandboostcollagenproduction whilealsogivingthefaceanatural,healthy glow. HELPSTOLOOK YOUNGER Coldplungesimprovemitochondrial functionandmitochondriaareprimarily responsibleforreversingtheagingprocess. Coldtemperaturesraiseheartrateand adrenalinelevelsandtherefore,activatethe mitochondrialtrigger.Thishasbeenshown toslowtheagingprocess,alleviatepain andboostmood.

  10. FASTENSTHE SPORTSRECOVERY ColdPlungeTherapycanimproveathletic performancebyincreasingmitochondrial levelsinthebody.Italsoallowstheathlete tohealonbothaphysicaland psychologicallevel. Itisoneofthesimplestandquickest methodsforacceleratingsportsrecovery.

  11. TO EXPERIENCE COLD IMMERSION THERAPY IN SCOTTSDALE : VISIT LIV24 www.liv24.org CALL US TODAY: (480) 885-0606

  12. WELLNESS SPA APART FROM COLD IMMERSION WE ALSO OFFER THESE SERVICES CIRCADIAN RHYTHMS RED LIGHT THERAPY

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