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How to recognize and overcome depression?

We all have our days of occasional blues when we feel too low emotionally. It can be after a hard day at work, after a break-up, the death of a loved one, or long waiting promotion. However, Depression has much more deep roots emotionally, psychologically, and physiologically.<br>Read here to know more - https://www.betterlyf.com/articles/depression/depression-what-it-looks-like-and-what-to-do/

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How to recognize and overcome depression?

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  1. How to recognize depression? www.betterlyf.com

  2. Depression We all have our days of occasional blues, when we feel too low emotionally. It can be after a hard day at work, after a break-up, death of a loved one or long waiting promotion. However, Depression has much more deep roots emotionally, psychologically and physiologically.

  3. Sign of Depression 1 2 3 4 Feeling sad Lack of motivation Self- criticism Mood swings

  4. Sign of Depression 5 6 7 8 Weight fluctuati ons Sleep Feeling tired Suicidal Thoughts disturbance

  5. how to overcome depression? www.betterlyf.com

  6. Points will help you to overcome from depression Support– Support A person undergoing above mentioned symptoms as, is already facing emotional difficulties 1 Drug treatment– Visit a Mental health professional who will undertake a detailed assessment of the symptoms. 2 Psychotherapy– Along with drug therapy which maintains the chemical, it is important that the individual undertake talk therapy as well. 3

  7. Points will help you to overcome from depression Self-help– there are many things that you can do to help yourself such as exercising, meditation, volunteering, joining social groups. 4

  8. if you are looking for depression counseling , for more help talk to an online psychiatrist at betterlyf wellness - an online counseling platform for mental health issues.

  9. Thank you! www.betterlyf.com.

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