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How do we regulate our emotions?

Our Emotions are diverse and basically motors us through life. Most individuals, act, react and behave as per the emotions they experience. We remember moments when we felt joy, gratitude, anger, sadness and fear, not that time when we felt oh-so-neutral. However, there are times when we try to hold back our emotions so that they donu2019t get the best of us, like when we face an angry boss, an upset friend, an important doctoru2019s appointment, or a big exam.<br>Read more at - https://www.betterlyf.com/articles/stress-and-anxiety/how-can-i-control-my-emotions/

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How do we regulate our emotions?

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  1. How do we regulate our emotions?

  2. Step 1: Identifying which specific emotions you’re feeling. Focus on what you are feeling at this moment, close your eyes and say as many adjectives as you can to describe your emotions best. There will be a general feeling, focus on that, and you will know which Emotion it is.

  3. Step 2: Identifying which specific emotions someone else is feeling. You’ll be able to provide more effective reactions if you can correctly identify which specific emotions other people are having. If you realize you’re unsure, you can ask the person to help you understand.

  4. Step 3: Can you wait? Train yourself to say “STOP” aloud whenever you’re about to do something impulsively. It won’t be easy at first but gradual practice, enhances Self Control!

  5. Step 4: Building Mastery on oneself Try to do one thing a day to make yourself feel competent and in control. It may be something you are good at it may be an area you are building skills.

  6. Step 5: Opposite Action Doing the opposite action will help you change your emotion. If you typically start to yell when you are angry, try talking quietly and politely. If you withdraw when you are sad, make a point to visit a friend next time you feel this way.

  7. Sight Touch Step 6: Self Soothe Sound Feel When we are emotionally overwhelmed or emotions are all haywire and feeling like “I am in a big mess”, that is the time to clean up yourself. Self-soothing techniques lets you do just that.

  8. When dealing with people, remember you are not dealing with creatures of logic, but with creatures of emotion. -Dale Carnegie Read more at - https://www.betterlyf.com/articles/stress-and-anxiety/how-can-i-control-my-emotions/

  9. People who are looking to know the way of how to control anxiety need to take online therapy from a well-qualified psychiatrist or follow some simple tips such as daily physical activity, take a healthy diet daily, sleep on time, proper meditation and relaxation exercises may all help to reduce anxiety or stress. And one more piece of information about online anxiety counseling, The BetterLYF wellness pvt. ltd provides online counseling services in India for any type of mental health issue. So visit www.betterlyf.com and take an assessment according to your situation. Follow Us https://www.facebook.com/BetterLYFCounselling

  10. Thank you! For Reading

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