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Anatomical Body Movement Fundamentals Guide

Explore essential anatomical terms for body movement, practice movements, and understand planes of reference. This guide enhances your knowledge of body organization with clear examples and interactive exercises.

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Anatomical Body Movement Fundamentals Guide

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  1. Body Organization Review

  2. Make a T chart on your paper Body Org. movement

  3. Medial • Inversion • Lateral • Midline • Sagittal • Eversion • Flexion • Abduction • Tranvserse • distal • Proximal • Adduction • Frontal • Superior • Inferior • External rotation • Anterior • dorsiflexion • Posterior • Plantar flexion • Internal rotation

  4. This is anatomical position! • Label #3 • Name 3 anatomical structures superior to the transverse plane • Name 3 anatomical structures left of the sagittal plane 1. Frontal 2. Sagittal 3.

  5. Lets Practice movements! • Inversion • Eversion • Plantar flexion • Dorsiflexion • Supination • Pronation • Flexion • Extension • Abduction • Adduction • External rotation • Internal rotation

  6. Which # is distal to 4? • Which # is proximal to 2? • Name a structure distal to #2 1 2 3 4 5

  7. Rule of thumb for extremities #1. The distal bone will move towards the proximal bone. To find movement look at the joint! What is the movement at the: Elbow, knee, ankle??

  8. Rule of thumb for extremities 3 #2 The more movable part will go towards/away the less movable part. • Which is more movable? • 1 or 2? • 3 or 2? • 4 or 5? Therefore: if 5 moves towards 4 what movements could that be? 2 1 4 5

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