5 Ways to Naturally Lower Your Blood Pressure in 8 Weeks

1. 5 Ways to Naturally Lower Your Blood Pressure in 8 Weeks You’re not alone if you have high blood pressure; an estimated one in three Americans has hypertension (also known as high blood pressure), according to the National Heart, Lung, and Blood Institute. But that doesn’t mean your future must be filled with medication! It’s easy to control high blood pressure, and with the help of your healthcare provider, you can see positive results in eight weeks or less. Here are eight ways to lower your blood pressure naturally in eight weeks or less—and get on with your life! 1) Eat more Omega-3 Fatty Acids Omega-3 fatty acids, found in foods like fish, walnuts, and canola oil, can help lower blood pressure naturally. Studies show that people who consume more omega-3 fatty acids are less likely to have high blood pressure. That’s because omega-3s decrease the risk of arrhythmia or irregular heartbeat. In addition, they also reduce the risk of atherosclerosis and plaque buildup inside arteries.

2. 2) Exercise Everyday Exercising regularly will help lower your blood pressure. A few minutes a day can make a big difference, so try taking the stairs instead of the elevator, walking during your lunch break, or doing push-ups and sit-ups for five minutes before bed. 3) Have Moderate Amounts of Salt Salt is an essential nutrient that helps our bodies function correctly. However, many people consume more salt than they need every day, increasing their risk of high blood pressure. To lower your risk of high blood pressure, try gradually reducing your daily sodium intake by about 1,000 milligrams over a few weeks or months. You can accomplish this by decreasing how much salt you add during meals and reducing processed foods from your diet. This might seem difficult at first, but after a while, you will get used to having less salt in your food, and it won’t seem so strange anymore. 4) Stay Away from Alcohol and Tobacco Alcohol and tobacco are two of the most common causes of high blood pressure, so staying away from these substances can help you keep your blood pressure under control. Alcohol is a depressant, which can cause you to have higher anxiety levels and increase your heart rate. Tobacco can also cause your heart rate to grow, making it more difficult for your body to regulate its blood flow. These substances may seem harmless, but they can be very harmful if trying to lower your blood pressure. 5) Drink Plenty of Water Drink at least eight cups of water a day. This is crucial because dehydration can cause blood vessels to constrict, which means the heart has to pump harder and more often.

3. When you drink water, your heart doesn’t have to work as hard, and it will be easier for your body to lower its blood pressure. It is also essential that we drink enough fluids because not drinking enough fluids can cause our blood pressure levels to increase as well. Following these natural ways, which we already have described, will help you to maintain healthy blood pressure. But if you want to get results below 8 weeks, you can take alternative medicines. From my experience, Advanced Bio-nutritional is a good company that makes alternative medicines. You can try their advanced blood pressure formula. Check this honest review given below for blood pressure alternative medicine. Review Url: Advanced Blood Pressure Formula Honest Review