An Introduction to Full Spectrum Saunas

1. A N I N T R O D U C T I O N T O FULL SPECTRUM SAUNAS W H A T I S A F U L L S P E C T R U M S A U N A ? The full spectrum of infrared includes near, mid, and far- infrared radiation. Full-spectrum saunas. as the name suggests, are designed to use all three waves to penetrate different layers of your body, delivering complete benefits of all types of infrared radiation. N E A R I N F R A R E D : H E A L T H B E N E F I T S The short wavelength of near-infrared means that it can only penetrate just below the surface of the skin and, thus, is a good option for wound healing, skin revitalization, cell regeneration, and pain relief. It can also help with acne, fine lines and wrinkles. M I D I N F R A R E D : H E A L T H B E N E F I T S Mid-infrared radiation allows for deeper penetration into soft tissue and can improve blood flow and circulation by expanding blood vessels. Mid-infrared can also reduce muscle and joint pain through regular use while reducing overall healing time. F A R I N F R A R E D : H E A L T H B E N E F I T S Far-infrared radiation penetrates the deepest promoting detoxification at the cellular level. FIR helps lower blood pressure, improve circulation, decrease inflammation, and helps against pain and stiffness. Research has shown that far-infrared can also help with weight loss. L E A R N M O R E A B O U T F U L L S P E C T R U M S A U N A S . L I F E S T Y L E S A U N A S . C O M