swimming l.
Download
Skip this Video
Loading SlideShow in 5 Seconds..
Swimming PowerPoint Presentation
Download Presentation
Swimming

Loading in 2 Seconds...

play fullscreen
1 / 7

Swimming - PowerPoint PPT Presentation


  • 486 Views
  • Uploaded on

Swimming Matthew Nielsen Mrn24 Health Benefits Works out many more muscles than normal activity would due to the simultaneous pulling and kicking. Swimming induces much less impact on joints. The breathing control it takes is a great workout for lung capacity. It can be fun!

loader
I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
capcha
Download Presentation

PowerPoint Slideshow about 'Swimming' - libitha


Download Now An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript
swimming

Swimming

Matthew Nielsen

Mrn24

health benefits
Health Benefits
  • Works out many more muscles than normal activity would due to the simultaneous pulling and kicking.
  • Swimming induces much less impact on joints.
  • The breathing control it takes is a great workout for lung capacity.
it can be fun
It can be fun!
  • Swimming can be a fun way to work out the body.
  • Keep cool during hot summer days.
  • Also, many people use swimming as a recreation and there are many other sports that are water-based.
how i use swimming
How I use swimming
  • Competition keeps me ahead of my game and always striving to get better.
  • It greatly increases my proficiency at life guarding.
what to watch out for
What to watch out for!
  • On hot summer days, while lap swimming you may not realize this but you are sweating as much as if you were running.
  • Keep hydrated at all times, take many breaks to get some water.
the end

THE END

Matthew Nielsen