amla benefits

1. Amla and Shilajit benefits We all know people are suffering from different diseases across the world. They all are interested in trying new things that may help to get a cure for their diseases. Amla and Shilajit have many benefits that will help you. This Ayurveda home remedies may help you in health control. There are different ways of using but will be sharing some of the best remedies of Amla and Shilajit. First, we will be discussing the benefits of Amla. How this ayurvedic & natural remedy Amla will help you to maintain your health good for a long time. Amla has gained its name throughout the world as a superfruit. Amla is also known as the best gooseberries. Its berries are round, bright, yellow-green, etc. Though they are quite sour on their own. Its flavour can enhance their recipes. Ayurvedic healers started using amla berry, Historical records tell us amla benefits have been used in remedies for many years. High concentrations of vitamin C in amla helps your body recover from the illness. Amla includes several flavonols, chemicals that linked to the benefits likes improved memory. Following are the benefits of Amla are: - 1.It will help you in Diabetes Control Amla berries dissolve quickly in the body which helps to slow the rate of your body absorbing the sugar. It also helps in reducing blood sugar spikes. Amla berries have a positive effect on blood glucoseand lipid counts in people. 2.It will help you in Better Digestion Amla berries help the body to regulate the bowel movements. It also helps to relieve symptoms like irritable bowel syndrome. High levels of vitamin C in Amla berries helps your body absorb other nutrients. 3.It will help you in Healthier Eyes Amla berries are rich in vitamin A to improve eye health. Vitamin A not only improves vision but also may lower the risk of age-related macular degeneration. Amla's vitamin C content aids in eye health by fighting bacteria that can help to protect your eyes from conjunctivitis and other infections. 4.It will help you in Immunization One 100g serving of amla berries provides 300mg of vitamin C more than twice daily recommended value for adults. You will also find notable amounts of polyphenols, alkaloids, and flavonoids. Amla has antibacterial and anti-inflammatory properties. Now, we will be discussing the benefits ofShilajit. How this ayurvedic Shilajit helps in curing many diseases.

2. Shilajit is a sticky substance found in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants. It is an effective and safe supplement that can a positive effect on your overall health. Following are the benefits of Shilajit are: - 1. It helps Alzheimer’s disease Alzheimer disease is a brain disorder that causes problems like memory, behaviour, and thinking. Drug treatments are available to improve symptoms of Alzheimer’s. It is based on the molecular composition of shilajit, some researchers believe that shilajit may prevent or slow. 2. It helps in Low testosterone level Testosterone is a primary male sex hormone; some men have a lower level than others. It has signs of low testosterone include: • It is a low sex drive. • It is due to hair loss. • It is the loss of muscle mass. • It is fatigue. • It increases body fat.