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How to Use Your LevelUP Infrared Sauna Blanket

You might want to keep a journal about your sauna experiences and how your health is changing over the next 90 days. If so, your journal will include date and time of the session, length of the sauna, how you felt before and after, water consumption during the day and related to the sauna session, time you woke up and went to bed, energy level, and happiness score.<br>

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How to Use Your LevelUP Infrared Sauna Blanket

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  1. How to Use Your LevelUP Infrared Sauna Blanket Now that your LevelUP the best Infrared Sauna Blanket is on its way – or you have already received it, it’s time to think about how to use a sauna blanket. This doesn’t mean that your sauna blanket is not safe in any way. No! That is not the case. What you have to remember is that your sauna blanket is a tool for your health. It won’t solve all your health issues although a lot of them may improve drastically over time. And that’s the key – “over time”.  Slow and sure, you win the race with sauna technology.

  2. Consider your best time of day to use the LevelUP Infrared Sauna Blanket. • When learning how to use a sauna blanket, remember that there really is no better time of day to use it. Here are some things to consider: • When you wake up in the morning, it’s especially important to hydrate. You haven’t had any water all night long. Getting into the habit in this somewhat of a water deficit state means you have to take a few extra measures to make it work maximally for you.

  3. Drink A Quart Of Water Within The First Half Hour •  For example, when you first wake up, drink a quart of water within the first half hour. This is a good habit anyway and especially good since you now have a LevelUP Infrared Sauna Blanket. It’s also critical when you do your sauna session in the morning. • The third thing to do is to increase your high-water fruit consumption like watermelon, cantaloupe, papaya, peaches, and plums. These will give you even more water because the water in them counts towards what you need per day.

  4. Take The 5 Minutes To Wash These Toxins • If you do your session at this time of day, it’s important to wash off the toxins that are trapped in the sweat on your body after the session. Don’t cut corners by thinking you simply have to get back to work. Take the 5 minutes to wash these toxins and sweat away. If you don’t, you end up reabsorbing the toxins and are self-defeating your purposes.

  5. Keep It Doing • You might want to keep a journal about your sauna experiences and how your health is changing over the next 90 days. If so, your journal will include date and time of the session, length of the sauna, how you felt before and after, water consumption during the day and related to the sauna session, time you woke up and went to bed, energy level, and happiness score.

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