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Clearly anxiety disorders are on the growth, anxiety solutions are becoming more effective, faster and easier. When somebody is anxious, these modern anxiety therapies based on a far better understanding of the human brain and mind what is happening. The research on the brain has allowed anxiety treatments specialists to find a new energy source that actually helps the body to feel less anxious and even to become less defensive.
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The reason why Do You Experience Worry When You Feel Anxiety? The role anxiety invites keeping you secure. How powerful emotions such as fear and anxiety can be turned to a good benefit. How anxiety operates and why you feel fear. The way to surpass anxiety and fear return in to a satisfying life. Clearly anxiety conditions are on the improve, anxiety therapies are becoming more effective, faster and easier. When somebody is anxious, these modern anxiety therapies based on a far better understanding of the human brain and mind what is happening. The research on the brain has allowed anxiety treatments specialists to find a new energy source that actually helps the body to feel less anxious and even to become less defensive. This new energy comes from the concept of positive emotions, which brings us back to the human brain's original purpose in life - Happiness. It is the emotion of true joy that the human brain evolved to enjoy - and now we know that it naturally does. Now we have discovered that we ourselves are naturally wired to enjoy this very feeling of happiness (we do!) and that doing this brings us the highest good in life, the biggest benefits, the most abundance of good experiences we can even imagine, we know that this is what the very best therapies are based on. The new anxiety therapies are thus based on the principle that we ourselves are in charge of our thoughts, and that we can, by constantly changing the way we think about a situation, easily influence its emotional state and ultimately our own happiness. The research on the brain and the mind has also discovered a simple, natural way of re-programming our nervous system so that it will stay relaxed and focused even when faced with difficult and uncomfortable challenges. This simple form of therapy is called the alpha sequence. This simple sequence is the answer to the primal scream which millions of years ago created our mind, our brain and our nervous system. Why do you always feel afraid when you feel anxious? Because you are scared off, it's. What you have to do is take a deep breath, exhale, slow your breathing rate and process, take in a few deep breaths of what you want to be happy by doing this. You can do this with your eyes open, on the TV, in your mind, anywhere you are. Even if you feel a negative emotion, you can do this as long as you can breathe. You will not feel the stressful feeling from the heart pumping blood in your system, you will just not feel it. Because you are programmed to be afraid, the reason you feel afraid in moments of anxiety is. It's only a matter of changing your thoughts and this will change your feelings about things, making you feel happy and excited at the same time. If you think of something that you feel happy about and then think of the situation that you are feeling anxious about, your mind will immediately switch between the two as if your mind is creating the happy thought and your body is being responsible by feeling happy when you feel happy. Why do you always feel afraid when you feel anxious? You can do this with your eyes open, on the TV, in your mind, anywhere you are. Even if you feel a negative emotion, you can do this as long as you can breathe. You will not feel the stressful feeling from the heart pumping blood in your system, you will just not feel it.
