NFL workout. Jumping Jacks. Star. Jumps. JOG in Place. high Knees. Jump in place. Side to side jumps. Front to back jumps. Knee to elbow. Hop on left foot. Hop on Right foot. rest. Scissors. Jump rope in place. High Knees . Do the running man. Tuck jumps. Side to side jumps.
Flamingo left leg
Arm across chest left