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Have You Been Waking Up Feeling Achy? If So, You’re Not Alone

If you struggle with aches and pain every morning, you should speak with our physical therapist sooner rather than later about creating a personalized treatment plan. Thereu2019s no reason to start your day off in pain and suffering through feelings of discomfort. Are you interested in learning more about the many benefits of physical therapy for pain management? Contact Wellspring Health Center for more information and be sure to schedule an initial consultation with our friendly and experienced physical therapist today.

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Have You Been Waking Up Feeling Achy? If So, You’re Not Alone

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  1. WhyMuscle ImbalanceCanBe Dangerous? wellspring-hc.com

  2. DidYouKnowPhysicalTherapyCanHelpYou RelieveYourAchesandPains Therearefewthingsworsethanwakingupinthemorningtochronicpaininyourneck,back, orjoints.Morningachesandpainscanmakeitdifficulttocompleteeventhesimplesttasks, likegettingupoutofbedorputtingonyourshoes. Butwiththehelpofafewphysicaltherapistapprovedstretches,youcanbegintowork certainareasofthebodyintheAMtohelprelievepainanddiscomfort.Thefollowing physicaltherapystretchesareidealforstartingyourdaywithflexibilityinmind.Theyarealso helpfulinrestoringyournaturalrangeofmotion,reducingpainandinflammationaswell. Keepreadingtolearnmore. Didyouknowstayingactivecouldalsohelp relievepain? Thekeyistofindafunactivitythatyouenjoydoingandthatalsofitsyourcurrentfitness level.Ifyouspendyourdayshobblingpainfullyfromyourbedtoyourrecliningchairand back,thenotionofpursuinganykindofvigorousactivitymaybethefurthestthingfromyour mind.Thetruth,however,isthatgettingactivecanvastlyimproveyourhealth,yourcomfort, mobility,andoverallqualityoflife. Couldyoubeinneedofanewmattress? AccordingtoSpineHealth, “Sleepingonthewrongmattresscancauseorworsenlowerback pain.Lackofsupportfromamattressreinforcespoorsleepingposture,strainsmusclesand doesnothelpkeepthespineinalignment,allofwhichcontributetolowbackpain.Sleep comfortisalsosacrificedifamattressdoesnotmatchone’sindividualpreferences.A mattressthatprovidesbothcomfortandbacksupporthelpsreducelowbackpain,allowing thestructuresinthespinetoreallyrestandrejuvenateduringthenight.”

  3. WhiletheBetterSleepCouncilrecommendsreplacingyourmattressevery7to10years,theWhiletheBetterSleepCouncilrecommendsreplacingyourmattressevery7to10years,the wayyoufeelinthemorningisabetterindicatorthatit’stimetoreplaceyoursleepsurface. Ifyourmattresswasoncecomfortablebutnowseemstobeattherootofyourachesand pains,itmaybetimetoreplaceit.Physicalchangeslikeinjuries,surgeryandweightchange canalsochangeyourbody’spositionasyousleep,necessitatingafasterchangeinyour mattress. Findreliefforyourachesandpainsby schedulingaconsultationwithaphysical therapist Ifyoustrugglewithachesandpaineverymorning,youshouldspeakwithourphysical therapistsoonerratherthanlateraboutcreatingapersonalizedtreatmentplan. There’snoreasontostartyourdayoffinpainandsufferingthroughfeelingsofdiscomfort. Areyouinterestedinlearningmoreaboutthemanybenefitsofphysicaltherapyforpain management? ContactWellspringHealthCenterformoreinformationandbesuretoscheduleaninitial consultationwithourfriendlyandexperiencedphysicaltherapisttoday. Original Source: https://wellspring-hc.com/have-you-been- waking-up-feeling-achy-if-so-youre-not-alone/

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