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Sleep Study Preparation Program for New Horizons Staff & Owners

This program provides essential tips for preparing for a sleep study at New Horizons Sleep Lab. Get ready with the right attire, medication, and bedding items. Stay informed about caffeine intake, personal belongings, and morning routines. Test your knowledge with a short quiz!

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Sleep Study Preparation Program for New Horizons Staff & Owners

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  1. New Horizons Sleep LabPatient Presentation Program

  2. New Horizons Sleep LabPatient Presentation Program The following program is to be delivered to New Horizons Staff, personnel and owners.

  3. What You Need for a Sleep Study

  4. 1) Two-piece pajamas.  If you do not have two-piece pajamas, shorts, sweats and a tee shirt will work fine

  5. 2) Any medications that you take right before you go to bed or when you get up - bring them with you.

  6. 3) Wash your hair with shampoo only; no conditioner, hair spray, or styling gel, and no make-up.

  7. 4) No caffeine after 2:00 PM the day of your study.

  8. 5) If you would like, you may bring some reading material

  9. 6) If you have a favorite pillow you like to sleep on, feel free to bring it with you

  10. 7) There is a shower here for the next morning.  We have shampoo, soap, and towels.  Any other items you need, you will need to bring them with you

  11. Next is a short Quiz to see if the previous presentation was a benefit to you!

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