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One Piece of Bodybuilding "Advice" You Should Always Ignore

You need to understand one thing that hard work is the key to success. This Max-OT fitness routine revolves around a lot of elements and principles. In this article, we are going to talk about each one of them in detail. This fitness routine aims at the principle of generating the best possible results in less amount of time. Well, it is a proficient, valuable, muscle and power building regime which consists of small workout sessions of about half an hour. You need to perform all these work out sessions at least 3 times.<br><br><br>

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One Piece of Bodybuilding "Advice" You Should Always Ignore

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  1. One Piece of Bodybuilding "Advice" You Should Always Ignore Sounds like something you'd hear on late night TV, in some sketchy infomercial huh?But this is the advice I give everyone I train who seeks consistent weekly gains in muscle strength and size. Bodybuilders and athletes are wasting a lot of time with a lot of half-hearted sets. My experience shows one ultra-intense set is the perfect stimulus for muscle growth - without any negatives associated with overtraining. Let's be clear: I'm talking about the mother of all sets. To try this method, load an Olympic bar with a weight that seems light to you. Stretch your arms as they hang down against your thighs.Now curl up slowly - at least two full seconds to reach the top position. Once at the top, contracted position squeeze your biceps for two more full seconds. Now lower the weight slowly - taking four full seconds to reach the bottom, stretched position. Repeat until you reach absolute failure - until you cannot move the bar at all. Aim for at least 12 reps and tell me you don't have an incredible pump! But remember this... achieving a muscle pump is a false indicator of progress. The only - I repeat only - way to measure actual progress is an increase week to week in the reps you do, or weight you do. Or both. I highly encourage a notepad and careful record keeping. One of bodybuilding's golden rules is this: The higher your intensity, the less sets you need to do to stimulate growth. Try it, what do you have to lose? I encourage you to Google HIT training (high intensity training) to learn more about this system for yourself. https://healthscrutiny.com/womens-formula-review/ https://healthscrutiny.com/dermology-acne-solution-review/ https://healthscrutiny.com/androdna-testo-boost-review/

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