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L1 PE – Move to Improve. Skills & Techniques. A skill is defined as a movement with a purpose A technique is a way of performing a skill If we apply this to basketball, we can identify the following:.
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L1 PE – Move to Improve Skills & Techniques
A skill is defined as a movement with a purpose A technique is a way of performing a skill If we apply this to basketball, we can identify the following:
In order to improve performances, we need to breakdown techniques and compare them to a model performer. (Model performers could be a teacher, coach, video of a professional [youtube etc] or an advanced player within your class. ) When we breakdown performances, we identify criteria required for the model performance. For example:
Skill: Shooting Technique: Set shot • Feet hip distance apart • Knees bent • Ball held above head • Ball in fingers of dominant hand. • Other hand at the side for balance. • Power comes from knees • Straighten your knees, push the ball high to the basket • Finish with ‘flick’ of the wrist.
Class Task 1. Analyse the data from your pre-tests and identify three techniques in your basketball performance which require improvement. (One must be from each skill area: shooting, passing, dribbling) 2. Using the following website: www.youth-basketball-tips.com Research your three techniques and provide model performance criteria for each of them.
