Distress Tolerance. Distress Tolerance. Learning to tolerate frustration Being able to deal with stress, drama, and crises in skillful ways. Distress Tolerance.
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Learning to tolerate frustration
Being able to deal with stress, drama, and crises in skillful ways
Having frustration tolerance is an essential life skill for everyone. Frustration tolerance means being able to hold frustration and stress without engaging in negative, problematic, or destructive behaviors.
Pros & Cons
Turning the Mind
Crisis Survival Network
Keeping It in Perspective
Self Soothe First Aid Kit