distress tolerance l.
Download
Skip this Video
Loading SlideShow in 5 Seconds..
Distress Tolerance PowerPoint Presentation
Download Presentation
Distress Tolerance

Loading in 2 Seconds...

play fullscreen
1 / 19

Distress Tolerance - PowerPoint PPT Presentation


  • 355 Views
  • Uploaded on

Distress Tolerance. Distress Tolerance. Learning to tolerate frustration Being able to deal with stress, drama, and crises in skillful ways. Distress Tolerance.

loader
I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
capcha
Download Presentation

PowerPoint Slideshow about 'Distress Tolerance' - laszlo


An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript
distress tolerance2
Distress Tolerance

Learning to tolerate frustration

Being able to deal with stress, drama, and crises in skillful ways

distress tolerance3
Distress Tolerance

Having frustration tolerance is an essential life skill for everyone. Frustration tolerance means being able to hold frustration and stress without engaging in negative, problematic, or destructive behaviors.

classic dbt
Classic DBT

Pros & Cons

Self Soothe

Turning the Mind

Observe Breathing

Willingness

ACCEPTS

IMPROVE

Half Smile

Radical Acceptance

pros cons
PROS & CONS
  • Pros to having drama and stress
  • Cons of not having drama and stress
  • Cons of having drama and stress
  • Pros of not having drama and stress
sodas
SODAS

Situation

Options

Disadvantages

Advantages

Solutions

innovative dbt
INNOVATIVE DBT

Crisis Survival Network

Keeping It in Perspective

Self Soothe First Aid Kit

OBJECTIVES

SPECIFIC PATHS

objectives
OBJECTIVES
  • One thing at a time
  • Be effective
  • Avoid Judgments
  • Cope with Emotions
  • Consider Consequences
  • Take Time
  • Use Introspection
  • Act consistently with Values
  • Focus on desired Endings
  • Balance Short-term and long-term goals
specific paths
SPECIFIC PATHS
  • What is my Supreme Concern?
  • Practice my skills
  • Focus my Energy and Concentration
  • I can be effective
  • Have Faith
  • Consider what is Important
  • Have Courage and Patience
  • Pay Attention
  • Complete Tasks
  • Be Humble and have Sensitivity