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Eating Healthy in College. Introduction. Food Inc. Trailer. Reaction. What are some of your initial thoughts after watching this trailer? What did you find most shocking? What did you learn? What did you already know?. Brainstorm!.

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Presentation Transcript
introduction
Introduction
  • Food Inc. Trailer
reaction
Reaction
  • What are some of your initial thoughts after watching this trailer?
    • What did you find most shocking?
    • What did you learn?
    • What did you already know?
brainstorm

Brainstorm!

What do you think influences food choices for a college student?

convenience
Convenience
  • Location
  • Delivery
  • Hours of operation
  • Speed
price
Price
  • Cheap vs. Expensive
marketing
Marketing
  • Advertisements
  • Menu-planning
  • Storefront
internal influences
Internal Influences
  • Mood/ Emotion
  • Religion/ Culture
eating on campus
Eating On Campus
  • How do restaurants on and around campus draw students in?
  • When eating there what can you do to limit calories consumed?
eating on campus1
Eating On Campus
  • Looking at the menu provided below what would you typically order?
  • Guess how many calories you would be consuming
  • After you are done guessing the calories raise your hand, we will bring you a calorie chart.
  • Add up all of the calories eaten.
eating on campus continued
Eating On Campus Continued
  • With the calories list, create a meal that you believe to be more healthy.
  • Subtract the first second meal from the first to determine the calories saved.
eating on campus discussion
Eating on campus discussion
  • Would your second meal be one that you could see yourself eating?
  • How many calories did you save?
  • What types of changes did you make to reduce calories?
  • How did different restaurants try to drive you to the more unhealthy choices?
eating on a budget
Eating on a Budget
  • In groups of 3-4
  • You will have a budget of $20.00
  • Looking at the menus provided choose 3 meals that add up to a price less than $20.00.
  • Your goal is to stay under the 2000 calorie per day limit
discussion
Discussion
  • Was it difficult to stay under $20.00 while still consuming 3 meals?
  • Was the 2000 calorie limit difficult to meet?
  • What was the BIGGEST challenge when developing the meal plan?
what do you think was the single hardest influence to overcome in college regarding eating healthy

What do you think was the single hardest influence to overcome in college regarding eating healthy?