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Diet an Exercise P rogramme Questionnaire

In order for us to build you a personalised exercise routine and diet plan that WILL achieve your targets, we need some basic info to work with. Please fill in this short question sheet so we have all the information we need to work with, please answer as honestly as possible. Name: Age:

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Diet an Exercise P rogramme Questionnaire

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  1. In order for us to build you a personalised exercise routine and diet plan that WILL achieve your targets, we need some basic info to work with. Please fill in this short question sheet so we have all the information we need to work with, please answer as honestly as possible. Name: Age: Body weight (Approx/if known) : Body Fat (Approx/if known) : First, What are your fitness/physique targets? (list as many as you like) In your opinion what is your current fitness level? Are you currently exercising in any way? Diet an Exercise Programme Questionnaire

  2. What is your previous exercise experience? How many times a week are you able to train? Do you have any old or current injuries, If yes please give details? Do you have any food alergies? Finally, what are your favourite foods to eat?

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