Family Aggression Replacement Training. Night 2. Night 2 Agenda. Family ART folders Rules Anger Control Training Skillstreaming Skills Role plays Intro to Hassle Log Homework. Rules. Come to class prepared Cell phones and other electronic devices need to be turned off
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Self Instructional Statements
Positive Self Talk
Good, I am hanging in there
I’m dealing with this very well
I can handle this
Good job not yelling
I can control myself
This is going to turn out well for me
I got this
Yesterday morning at the grocery store, someone bumped into me with their cart. I was pretty angry because I didn’t have a good morning and that just made it worse. I yelled “Watch where you’re going!” He just walked away.