Individual Development

1. Final Exam Review Individual Development

2. MyPyramid Know the various sections of MyPyramid…

3. MyPyramid

4. MyPyramid

5. MyPyramid

6. MyPyramid

7. MyPyramid

8. MyPyramid • Man running up stairs? • Exercise • Exercise needed per day? • 30 – 60 minutes

9. Terms • Beat • To thoroughly mix foods using a vigorous over-and-over motion • Cut-in • To mix solid fat, such as butter or shortening, and flour using a pastry blender to two knives and a cross-cutting motion

10. Terms • Knead • To work dough with the hands (or an appliance) to further mix the ingredients and develop the gluten • Whip • To incorporate air into a mixture by beating it until light and fluffy

11. Measuring • Flour • Fill measuring cup to overflowing, level off • Granulated sugar • Fill measuring cup to overflowing, level off • Brown sugar • Pack measuring cup to overflowing, level off • Margarine • Use guidelines on side of stick

12. Margarine • How many cups in one stick? • ½ cup • How much does one stick weigh? • ¼ pound

13. Knives • Should be sharp not dull • Use a cutting board to protect counter top and keep knife sharper longer • Do not drop knives into soapy dishwater

14. Common Kitchen Accidents • Falls • Burns • Cuts • Electric shock

15. Eggs belong to the Meats and Beans food group.

16. Abbreviations • Teaspoon = tsp. or t. • Tablespoon = tbsp. or T. • Cup = c. • Gallon = gal. • Pound = lb. or #

17. Muffins and Biscuits • Also known as “quick” breads • Use baking soda and baking powder as leavening agents • No yeast • If over mixed, they become dense

18. Yeast • Yeast was used in homemade pizza and cinnamon rolls • If the water for yeast is too hot or too cold, the yeast will die.

19. Definitions • Wants • Things that make life more convenient • Not necessary for survival • Ex: cars, designer clothing, electronics • Needs • Necessary for survival • Ex: air, water, food, shelter

20. Goals • Short-term goals • Accomplished in six months or less • Ex: I want to get an “A” in math class this six-weeks. • Long-term goals • Takes longer than six months to accomplish goal(s) • Ex: I want to graduate from Duke University.

21. Definitions • Self-concept • The way we picture ourselves • Includes our traits and values • Self-esteem • The way we feel about ourselves and our actions

22. Setting the Table

23. Manners • After eating: • Napkin on ______ • Table • Fork and knife on ______ • Plate • ____ pieces of meat • 3 • Use _____ fork first • Salad

24. Manners • Food should be passed to the… • Right • Spoons are used for sipping beverages not eating mashed potatoes.

25. Checks • Written in ____ or ____ ink • Blue or black • Name in cursive • Other information in _____ • Print

26. ATM • Functions • Get cash out • Deposit money • Check balance

27. Credit card companies target teenagers because their parents are likely to pay their debts if they get into trouble.

28. Added or Subtracted from Register • Debit: - • Credit: + • Withdrawal: - • Deposit: + • Deduction: - • Addition: + • Taking cash out: - • Putting paycheck in bank: + • Using check card to buy gas: -

29. You should not put your social security number on the top of your checks. People could use this information to steal your identity.

30. Memo Line on Checks • Three Uses • Write what the check is being used for • Shoes, books, gym uniform • Write account number • If paying bills, write the number of your account • Write a note or salutation • Happy Birthday, Congratulations

31. Tipping • How much to tip for good service? • 15 % • What do you do if you get horrible service? • Leave small tip; ask to talk to manager • Why important to tip? • Waiters make less than minimum wage and rely on tips to make a living • Why might tips automatically be added to bill? • Large party

32. Relationship Definitions • Eros • Lust; based on physical desires (; • Tends to be short-lived • Self-centered • Agape • Compared to God’s love • Based on a deep-commitment to another • Other-centered

33. Love Chemicals • What are they? • Hormones that surge through your brain as a result of feelings of being in “love” • Side Effects • Loss of appetite • Need less sleep • Better mood • Love chemicals affect your thinking for 3 to 6 months

34. Love Triangle Friendship Chemistry Trust/Commitment

35. 7 Principles of Smart Relationships • Seek a good match • Pay attention to values • Don’t change someone into someone he or she is not • Don’t change yourself to get someone’s love or friendship • Expect good communication • Don’t play games, be phony or pressure someone • Expect respect

36. Communication • Communication is a process in which one person sends a message and the other receives some response.

37. Verbal and Nonverbal Communication • Text messaging: Verbal • Nodding: Nonverbal • Laughing: Nonverbal • Sign Language: Verbal • Talking on the phone: Verbal • Waving: Nonverbal

38. Finances

39. Finances

40. Finances

41. Finances • New balance? • Amount needed before next car payment?

42. Inherited vs. Acquired Traits • Traits from DNA • Inherited • Traits from environment • Acquired

43. Inherited vs. Acquired Traits • Hair color • Height • Food preferences • Way you talk • Style of dress • Blood type • Ambition • Tendency to bald

44. Kitchen Utensils

45. Kitchen Utensils

46. Kitchen Utensils

47. Kitchen Utensils

48. Kitchen Utensils

49. Kitchen Utensils

50. Kitchen Utensils