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REMEMBER TO BREATHE HEALTH CENTER With Programs designed to get YOU through the holidays!

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REMEMBER TO BREATHE HEALTH CENTER With Programs designed to get YOU through the holidays!

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  1. Stress Relief Program: Don't let the holidays leave you feeling run down!A body that is free of stress will thrive and make it through cold and flu season with ease and in good health. A series of six (30 or 60 minute) acupuncture sessions will produce results in alleviating pain & muscle tension, relieving headaches, allergies, fatigue, insomnia and bring balance to all other areas of your health where you may be feeling discomfort.PLUSA series of six (30 or 60 minute) private yoga sessions to give back to yourself a sense of relaxation and peace while getting fit. $510 six week program, (6) 30 minute acupuncture treatments and (6) 30 minute private yoga sessions $820 six week program, (6) 60 minute acupuncture treatments and (6) 60 minute private yoga sessionsWeight Management Program: Dinners, Parties, Cookie Exchanges - oh my! Stay focused on a healthy strong body.A series of six 30 minute acupuncture treatments in combination with a 12 day detox will increase your energy, reduce stress, balance hormones, support digestion and increase peaceful sleep, which all contribute to maintaining a healthy weight and body.PLUSTwelve 60 minute private training sessions to help strengthen the muscles which will reduce body fat and aid in gaining a leaner body. Sessions are scheduled twice a week for a continuous six weeks for maximum benefits. You will also receive continuous nutritional support throughout the entire program.$1230 six week program, (6) 30 minutes acupuncture treatments, 12 day cleanse, (12) personal training sessions.7 day Detox Program: Ate too much? Drank too much? Get back on track, start the new year off with a cleansed you!Every now and then your body needs to take a short vacation from excess stimulants like caffeine, alcohol and sugar. It makes a tremendous difference in supporting and healing your liver, gall bladder, kidneys and digestive system by allowing these hard working organs some time to recuperate. Give your body the chance to heal and experience relief of pain and muscle aches, more natural energy, better sleep, fewer allergies or sinus problems and an overall feeling of being in great health.7 days of herbal detoxing includes capsules and liquid herbal tinctures along with healthy eating choices. A daily guidebook with recipes, menu ideas, food journals and health tips is included.Two 60 minute acupuncture treatments.PLUSThree private training sessions to help metabolize toxins, get a good sweat and release muscle tension.$500 for seven days, (2) 60 minute acupuncture treatments, 7 day cleanse, (3) personal training sessions. REMEMBER TO BREATHE HEALTH CENTER With Programs designed to get YOU through the holidays! For more information, go to www.remembertobreathecenter.com and www.lisafit.com

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