Building self esteem. 10 ways to untwist your thinking. What is self esteem Cognitive behaviour therapy Cognition – a thought. Your thoughts and your feelings. Emotion thoughts Sadness loss Guilt hurt someone
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10 ways to untwist your thinking
The four steps of happiness
If you still feel upset from 0-100 and put a check in the box that describes how you feel
A – Actual event = divorce
B- belief = I AM NO GOOD
C- consequences = depression