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Discipline #1: Press Pause

Discipline #1: Press Pause. Purpose of the Pause. Discipline #1 : Press Pause Purpose of the Pause. Most mistakes in the RESPONSE happen because we go to quickly (too fast). We operate on the basis of impulse and habit. Discipline #1 : Press Pause Purpose of the Pause.

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Discipline #1: Press Pause

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  1. Discipline #1: Press Pause Purpose of the Pause

  2. Discipline #1 : Press PausePurpose of the Pause • Most mistakes in the RESPONSE happen because we go to quickly (too fast). • We operate on the basis of impulse and habit.

  3. Discipline #1 : Press PausePurpose of the Pause • Purpose of the Pause is to slow down: • Impulses (Reactions) • Habits (Autopilot Responses)

  4. Discipline #1 : Press PausePurpose of the Pause • Impulses & Habits want us to: • Act NOW / Immediately • Respond fast • Not think & evaluate • Trust them blindly

  5. Discipline #1 : Press PausePurpose of the Pause • Default impulses focus on our emotions. • Default habits focus on our old way of operating or a comfortable / familiar way of operating.

  6. Discipline #1 : Press PausePurpose of the Pause • The pause II is a critical skill. • Skilled @ the pause: • Bring skill • Slow down the impulse • Cycle through E+R=O • Engage in a disciplined Response

  7. Discipline #1 : Press PausePurpose of the Pause • PAUSE (II) is only as long as it takes you to be disciplined. (Build Skill) • Default Pauses = Default Responses • PAUSE (II) allows you to focus & process

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