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The Importance of Exercise as Medicine for Healthy Aging and Lifestyle

Exercise is widely recognized as a vital part of maintaining health and preventing chronic diseases. It serves as a form of medicine, encouraging both physical and mental well-being. With the aging population, the significance of regular physical activity grows; experts recommend incorporating structured exercise into daily routines. Studies by the American College of Sports Medicine suggest that consistent exercise can reduce health risks and enhance quality of life. By fostering a culture of movement, we can promote healthier lifestyles for all ages.

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The Importance of Exercise as Medicine for Healthy Aging and Lifestyle

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    1. ???????? ???? ????? 99.1.21.

    2. ?? ?? ????????? ?????? ?????????? ???? ???? ??

    3. Exercise is Medicine ?????? ??????, ???????, ????, ????, ???????????.. ??????? ??????

    4. Exercise is Medicine ???????? ??????????

    5. ?????? ???????????. ??65???????10% ????????????65? ???2025?, ??????25%.

    6. ??????? ??????????? ???????? ??????????? ????????? ??Carter?????? ??????????????? ????????? ????????? ??????????? ???????? ??????????? ????????? ??Carter?????? ??????????????? ????????? ??

    7. ?????????? ????????????????. 1,?????, ??????????????????? 2????????, ???????????????

    8. ???????? Lifestyle or Aging? 3, ????????????????????? ??????????????????????, ?????????.

    9. ?????????? Yes! ?????????, ???????. ????????????????????, ????????.

    10. ??????? A, ?????. B,?????? (??????????) C, ?????. D, ?????????. E, ??????, ?????, ????. F, ??

    11. ??????? American College of Sport Medicine ???????????????????, ????????????? 10-30 % .

    12. ??????? ????????????, ??????????????. ???????????. ?????????????.

    13. ????????? ????????, ????, ??? ?????????. ????????(???,??,???), ????, ?????????????????.

    14. ???? Report of the Surgeon General ?????????????????. ???????????????????, ??(??)???????(???)????. ??????, ?????????????, ?????????????????????????. ?????, ??????????,?5-10???,??????????.

    15. ??????????? ??????????????????. ???????, ??????????????????????, ?????????????.

    16. ???????? ?????????????????, ?????, ???????. ??????????????????. ??????????. ????, ????, ????, ????????.

    17. ???????????? ???????????????? 1, ????, ????333. 2, ???????, ???? ?????. ??????????. ???????????.

    18. ????????? ?????????????????, ???????????,???????????????.

    19. ???? ??????????????, ??????????. ????(??, ??, ?????)?????????, ??????????.

    20. ???????? MR FIT Mode???? Rate of Progression ???? Frequency ?? Intensity ?? Time ????

    21. ?????? ????: ???? ?? :??3-7? ??: ??????9-14 (90-140 ?/? ).?55-75%?????. ????: ??????????20-60 ??.

    22. ???? ????(?? ?? ???? ?? ???? ???) ????????????, ????. ?????? ?

    23. ????? ??????? ??????? ??????? ??????? Walk high.

    24. ???? Nature and Walk tall principle. ?? ?? ??(????)?? ????; ?????80-90?, ????. ???????? ?????, ?????, ????.

    25. ???? ??????????? ????--??? ????—??? ??--??---??? ????--??? ???? ????

    26. ???? ???????(1998)?????????????????11-13, ????15. ???????,?????????????9-11, ????????.

    27. ????:???? Talk principle ???? Let pain be your guide ??????????????. ???? ???? ????

    28. ?????? ??: ??????? ??: ?????? ??: 8-15 RM(???8-15?). ????: ?????, ?????. ????:

    29. ?????? ??????????? ????: ???10-15?. ????????? ????????(????)? ?????

    30. ?? ?????????????????????????. ?????????????? ????? ??????????????

    31. ???? ???? ?????????????? ? ??? ??? ???

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