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99.1.21.

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99.1.21.

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    1. ???????? ???? ????? 99.1.21.

    2. ?? ?? ????????? ?????? ?????????? ???? ???? ??

    3. Exercise is Medicine ?????? ??????, ???????, ????, ????, ???????????.. ??????? ??????

    4. Exercise is Medicine ???????? ??????????

    5. ?????? ???????????. ??65???????10% ????????????65? ???2025?, ??????25%.

    6. ??????? ??????????? ???????? ??????????? ????????? ??Carter?????? ??????????????? ????????? ????????? ??????????? ???????? ??????????? ????????? ??Carter?????? ??????????????? ????????? ??

    7. ?????????? ????????????????. 1,?????, ??????????????????? 2????????, ???????????????

    8. ???????? Lifestyle or Aging? 3, ????????????????????? ??????????????????????, ?????????.

    9. ?????????? Yes! ?????????, ???????. ????????????????????, ????????.

    10. ??????? A, ?????. B,?????? (??????????) C, ?????. D, ?????????. E, ??????, ?????, ????. F, ??

    11. ??????? American College of Sport Medicine ???????????????????, ????????????? 10-30 % .

    12. ??????? ????????????, ??????????????. ???????????. ?????????????.

    13. ????????? ????????, ????, ??? ?????????. ????????(???,??,???), ????, ?????????????????.

    14. ???? Report of the Surgeon General ?????????????????. ???????????????????, ??(??)???????(???)????. ??????, ?????????????, ?????????????????????????. ?????, ??????????,?5-10???,??????????.

    15. ??????????? ??????????????????. ???????, ??????????????????????, ?????????????.

    16. ???????? ?????????????????, ?????, ???????. ??????????????????. ??????????. ????, ????, ????, ????????.

    17. ???????????? ???????????????? 1, ????, ????333. 2, ???????, ???? ?????. ??????????. ???????????.

    18. ????????? ?????????????????, ???????????,???????????????.

    19. ???? ??????????????, ??????????. ????(??, ??, ?????)?????????, ??????????.

    20. ???????? MR FIT Mode???? Rate of Progression ???? Frequency ?? Intensity ?? Time ????

    21. ?????? ????: ???? ?? :??3-7? ??: ??????9-14 (90-140 ?/? ).?55-75%?????. ????: ??????????20-60 ??.

    22. ???? ????(?? ?? ???? ?? ???? ???) ????????????, ????. ?????? ?

    23. ????? ??????? ??????? ??????? ??????? Walk high.

    24. ???? Nature and Walk tall principle. ?? ?? ??(????)?? ????; ?????80-90?, ????. ???????? ?????, ?????, ????.

    25. ???? ??????????? ????--??? ????—??? ??--??---??? ????--??? ???? ????

    26. ???? ???????(1998)?????????????????11-13, ????15. ???????,?????????????9-11, ????????.

    27. ????:???? Talk principle ???? Let pain be your guide ??????????????. ???? ???? ????

    28. ?????? ??: ??????? ??: ?????? ??: 8-15 RM(???8-15?). ????: ?????, ?????. ????:

    29. ?????? ??????????? ????: ???10-15?. ????????? ????????(????)? ?????

    30. ?? ?????????????????????????. ?????????????? ????? ??????????????

    31. ???? ???? ?????????????? ? ??? ??? ???

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