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EBOOK READ Scrawny to Swole: The Expert Guide for Men—Any Body Type, Any Age—To

LINK TO DOWNLOAD : https://slideservehome.blogspot.com/?vivi=B08M1QXZ18 | [PDF READ ONLINE] Scrawny to Swole: The Expert Guide for Menu2014Any Body Type, Any Ageu2014To Gain Weight Fast and Get Ripped | SCRAWNY GUYS! If you&#8217re sick and tired of being small and you want to bulk up and pack on muscle, keep reading.Getting big and strong is easy for some guys but not for you.Are you skinny with a fast metabolism and no appetite? Or maybe you&#8217re &#8220skinny fat&#8221 and you have no muscle? Maybe you&#8217ve tried building muscle before, but it

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EBOOK READ Scrawny to Swole: The Expert Guide for Men—Any Body Type, Any Age—To

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  1. Scrawny to Swole: The Expert Guide for Men—Any Body Type, Any Age—To Gain Weight Fast and Get Ripped

  2. Description SCRAWNY GUYS! If you&#8217resick and tired of being small and you want to bulk up and pack on muscle, keep reading.Getting big and strong is easy for some guys but not for you.Are you skinny with a fast metabolism and no appetite? Or maybe you&#8217re&#8220sknny fat&#8221and you have no muscle? Maybe you&#8217vetried building muscle before, but it didn&#8217twork. Make no mistake, you can absolutely get big!That&#8217swhat author Reese Dockrey did despite being a life-long &#8220had gainer.&#8221All it takes is a little knowledge, a lot of grit, and maybe a gym membership.Using the latest scientific developments, plus his own personal experience transforming his body, Reese will guide you through the steps of bulking (healthy overeating), strength training (turning those extra calories into muscle) and cutting or recomping (eliminating the fat and leaving behind a jacked, athletic body).The process is simple quick workouts, an inexpensive diet, plenty of &#8220chat meals,&#8221and little to no supplements. However, it&#8217scomplicated enough that you need to learn some things before you start.WHAT YOU&#8217LLLEARN IN THIS BOOKYour body type, genetics, and muscle-building potentialWhether you should cut or recomp before you bulk (and how to do it)Choosing the right calorie surplus to gain weight at an appropriate rateUnderstand macros and optimal nutrition for gainsBulking hacks and high-calorie shake recipes for &#8220had gainers&#8221Mae your own healthy meals or choose healthy options on the roadVarious types of resistance training and how to choose the right programHow to train, recover, and track your gym progressAnd so much more!If you&#8217veresearched bulking and muscle gains, you know experts don&#8217talways agree which foods are healthiest, what&#8217sthe optimal calorie surplus, which is the best lifting program, and so on. Not to mention the fitness gurus who make false promises like, &#8220Loe fat and get jacked in 30 days!&#8221Ths book will simply give you the facts (backed by science) and not a one-size- fits-all approach. You&#8217lllearn all the various options available to you based on your unique physical traits, personal goals, and finances. After reading it, you&#8217llbe armed with the knowledge you need to transform your body from scrawny to swole from skinny-fat to jacked from tall and lanky to filled-out and imposing.It's been said, &#8220Ifyou want something you've never had, you must be willing to do something you've never done.&#8221For you, that means it&#8217stime to bulk up! Let this book be your guide your Sherpa to the mountain top. See you at the top!

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