Never worry, be happy, Creative success tips by dr arvinder singh

1. Never Worry Be Happy

3. What is Worry ??? • Worry is a bad habit which we have learnt slowly with our growing age. •  We often overestimate our problems and underestimate our abilities, which is wrong and common reason of worry.

4. How People can Overcome Worry People worry on two types of situations: • Worry for Situation on which they do have control. • Worry for Situation on which they have control.

5. Worry for Situation on which they do have control. There is no benefit in worrying on things or situations on which we have no control because we have no power to change things. However, in these situations we can stay positive to come out from worry.

6. Worry for Situation on which they do have control. If natural disaster occurred and we are blaming on god for this then nothing will be sorted out. We are only satisfying our emotions and becoming worried by this. 

7. Worry for Situation on which they do have control. Instead of blaming others, we should remain positive and should work to come out from a bad situation to reduce worry.

8. Worry for Situation on which they have control. Many people believe that they have lot of problems and feel worry however most of problems they face are self-created. 

9. Worry for Situation on which they have control. Example:Suppose you have spent too much money this month on unimportant things and now you want money for a very important work. Now think who is actually responsible for creating the problem. • Did other person spend money? • No, it was you who have spent.

10. Primary Causes of Worry • Greediness • Ego • Expectation • Laziness, etc.

11. Greediness A middle class person wants to become rich whereas, a rich person wants to become richer.

12. Expectation We feel worry because we are not satisfied with our self and with our conditions.

13. Laziness Laziness is also a main cause of worry. For example, a student is creating problem for himself when he knows that he has not completed his homework and wasting time on watching TV. May be next day he will not get noticed by teacher. However, in this case also he will remain in fear and worry. 

14. The small mistake which we have done today will create big problems in near future.

15. How to Stop Worrying? • Best method for living life happily without worry is to enjoy each and every moment of life.  • We should always stay positive and should not lose hope.  • We should adapt changes. 

16. How to Stop Worrying? • Sometimes we have to live with situation and other times we can make the situation favourable to us.  • Dr. Arvinder Singh (Human Intelligence, Creativity and Emotional Intelligence Trainer) has launched “EmotioHeights” training program through which people can easily learn emotional management. People can learn how to deal with negative emotions.

17. Conclusion for Overcoming Worries and Tensions • We have heard that success does not come easily. We need to face challenges to achieve success. Hence, we have to become problem solver and have to deal with worry. • Proactive approach is better than reactive approach for overcoming worry.

18. Conclusion for Overcoming Worries and Tensions • A person can bring happiness in life  and can reduce worry by maintaining healthy life style with positive attitude. A systematic and disciplined life is much better than problematic life.  • We should stop worrying and start living.

19. Conclusion for Overcoming Worries and Tensions • We should stop worrying on things on which we have no control because we cannot do anything about them. We should stop worrying on things on which we have control because we can do something to solve the problems.

20. To know more creative methods for handling negative emotions, Please visit: http://drarvindersingh.com