Why is Dark Chocolate good for you

1. Why is Dark Chocolate good Why is Dark Chocolate good for you? for you?

2. You may think dark chocolate covered almonds are not suitable for you because it has a lot of sugar and fat. But dark chocolate can be very beneficial to your health. Dark chocolate contains many healthy nutrients like antioxidants which help protect the body from free radicals - unstable molecules that cause damage to cells. Antioxidants also help lower blood pressure and cholesterol levels. The high cocoa content in dark chocolates makes them more nutritious than milk or white chocolates, which have less cocoa content and is full of sugars or artificial sweeteners. Health Benefits of Dark Chocolate: 1-Protection from free radicals 2- Improves blood flow 3- Contain high antioxidant level 4- It contains less sugar and fats So don't give up on your favorite food just yet! Try indulging in some delicious dark chocolate instead of going for sugary treats that will only harm you! Choosing a healthy variety of dark chocolate-covered almonds is very important. Choose dark chocolates that contain 70% or more cocoa. Also, make sure to pick dark chocolates with higher cocoa because they have less sugar and fats than those with low cocoa content.

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