Koh Tsuruta is an enlightened and dedicated person. Koh Tsuruta spends 30 - 60 minute to walk and running. it is effective than any other exercise
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KohTsuruta recommends that personal satisfaction is must. KohTsurutawalk daily 30 minute in every condition, it can be early morning walk or evening walk, But Walking for 30 minute is must. Daily walking has more health benefits. A simple brisk walk each day can greatly improve your health
The important thing to remember is your technique for walking should be correct. Hold your head up
People mood will improve. People have to do job day in and day out. It becomes some mundane. Walking will give a chance to go out some time and stave off some official activities. Can get rid of vexation and screwed –up situations. Get a chance to see natural sunlight, trees (greenery), and nature
Mental health is important as physical health. “A sound mind in a sound body” Mostly physical therapist suggested walk and going into park etc. A fresh air is good for mind, it also helpful to reduce stress, and heal depression. Improve memory and prevent the deterioration of brain tissue as we age.
A Walking gives strength to our muscles and bones. Our body becomes more flexible as well as coordinated. Walking is a great way to keep your muscles working, especially those in your legs and arms.
A daily 45 min to an hour walk helps to burning a high level of calories, and in turn, crushing your fat cells. Tighten up a bit and get your derriere in better shape
Walking is give you some time to go outside and disconnect with Mobile, Tv and computer and gives you time to think It can be favorable to improve your thoughts and get new ideas to resolve any problem. Person becomes more creative.