1 / 6

PDF Running Anatomy

COPY LINK TO DOWNLOAD : https://slideservehome.blogspot.com/?vivi=1492548294 | Read ebook [PDF] Running Anatomy | Detailed full-color anatomical illustrations Step-by-step exercises Variations for every condition/competition Companion continuing education exam An inside look at running faster and avoiding injury Must-have book for all runners Maximize running strength, speed, and endurance with the newly revised Running Anatomy, Second Edition. It features 48 of the most effective strength exercises for runners, each with clear step-by-step d

Download Presentation

PDF Running Anatomy

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Running Anatomy

  2. Description Detailed full-color anatomical illustrations Step-by-step exercises Variations for every condition/competition Companion continuing education exam An inside look at running faster and avoiding injury Must-have book for all runners Maximize running strength, speed, and endurance with the newly revised Running Anatomy, Second Edition. It features 48 of the most effective strength exercises for runners, each with clear step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. The exercises and updated research will help you increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury. Whether you’re a fitness runner looking to conquer hills with more speed or strength or a competitive runner looking for that extra edge in performance and a finishing kick, Running Anatomy will ensure that you’re ready to achieve your personal best. Strengthen specific muscles and improve gait efficiency Frogger Quadriceps focus. Bridge With Leg Kick Lower back and glutes. Standing Calf Stretch Injury prevention. Need continuing education? A companion continuing education exam is available for purchase.

  3. BOOK COVER

  4. DOWNLOAD NOW

More Related