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Comprehensive Shoulder Rehabilitation Guide

Explore exercises and stretches for shoulder rehabilitation, targeting key movements and muscles of the shoulder joint for complete recovery post-injury. Enhance flexibility and strength with expert guidance.

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Comprehensive Shoulder Rehabilitation Guide

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  1. Shoulder Rehabilitation Danielle Burningham Kayla George Whitney Hancock BrePerkes

  2. Motions of the Shoulder • Flexion • Extension • Abduction • Adduction • External Rotation • Internal Rotation • Horizontal Abduction • Horizontal Adduction • Elevation • Depression • Protraction • Retraction • Upward Rotation • Downward Rotation

  3. Muscles of the Shoulder • Shoulder Girdle • Trapezius • Levator Scapulae • Rhomboids • Serratus Anterior • Pectoralis Minor • Subclavius • Shoulder Joint • Supraspinatus • Infraspinatus • Teres Minor • Subscapularis • Deltoid • Coracobrachialis • Teres Major • LatissimusDorsi • Pectoralis Major

  4. Scapular Elevation • Upper Trapezius • Levator Scapulae • Rhomboid Minor

  5. Exercises • Stretches • Upper Trapezius- Pg. 5, Figure 3 • Levator Scapulae- Pg. 1, Figure 2 • Rhomboid Minor- Pg. 2, Figure 1 • AROM • Pg. 16, Figure 2 (shrug) • Pg. 16, Figure 3 (rolls) • Theraband • Pg. 19, Figure 3

  6. Scapular Depression • Lower Trapezius • Pectoralis Minor • Subclavius

  7. Exercises • Stretches • Lower Trapezius • Pectoralis Minor- Pg. 1, Figure 3 • Subclavius • Seated Push Up • Pg. 15, Figure 2

  8. Scapular Protraction • Serratus Anterior • Pectoralis Minor

  9. Exercises • Stretches • Serratus Anterior- Pg. 3, Figure 1 • Pectoralis Minor- Pg. 1, Figure 3 • Theraband • Pg. 21, Figure 3

  10. Scapular Retraction • Middle Trapezius • Rhomboids

  11. Exercises • Stretches • Middle Trapezius- Pg 2, Figure 1, 2, 3 • Rhomboids- Pg 2, Figure 1, 2, 3 • Isometric • Pg. 8, Figure 3 • AROM • Pg. 16, Figure 3 • Theraband • Pg. 22, Figure 1

  12. Scapular Upward Rotation • Trapezius • Serratus Anterior

  13. Exercises • Stretches • Trapezius- Pg. 5, Figure 3 • Serratus Anterior- Pg. 3, Figure 1

  14. Scapular Downward Rotation • Levator Scapulae • Rhomboids • Pectoralis Minor

  15. Exercises • Stretches • Levator Scapulae- Pg. 1, Figure 2 • Rhomboids- Pg. 2, Figure 1, 2, 3 • Pectoralis Minor- Pg. 1, Figure 3

  16. Flexion • Anterior Deltoid • Coracobrachialis • Pectoralis Major

  17. Exercises • Stretches • Anterior Deltoid- Pg. 5, Figure 1 • Coracobracialis- Pg. • Pectoralis Major- Pg. 1, Figure 3 • PROM • Pg. 8, Figure 1 • Isometric, straight arm/bent elbow • Pg. 10, Figure 1,2

  18. Exercises • AAROM • Pg. 13, Figure 1 • Pulley’s • Finger Walking • Pg. 13, Figure 3 • Cane • Pg. 13, Figure 1

  19. Extension • Infraspinatus • Teres Minor • Subscapularis • Posterior Deltoid • Teres Major • Latissimus Dorsi

  20. Exercises • Stretches • Infraspinatus- Pg. 4, Figure 2,3 • Teres Minor- Pg. 4, Figure 2,3 • Subscapularis- Pg. 5, Figure 2 • Posterior Deltoid- Pg. 4, Figure 1 • Teres Major- Pg. 3, Figure 3 • LatissimusDorsi- Pg. 6, Figure 1, 2, 3 • Pg. 5, Figure 1 • Isometric • Pg. 10, Figure 3

  21. Exercises • AROM • Pg. 14, Figure 3 • Ther-a-band • Pg. 20, Figure 2 • Lat Pull Downs • Pg. 21, Figure 2

  22. Abduction • Supraspinatus • Deltoid

  23. Exercises • Stretches • Supraspinatus- Pg. 3, Figure 1 • Deltoid- Pg. 5, 4, Figure 1,1 • PROM • Pg. 7, Figure 2 • AAROM • Pg. 12, Figure 2

  24. Exercises • Isometric • Pg. 11, Figure 3 (straight arm) • Pg. 11, Figure 1 (bent arm) • Cane • Pg. 12, Figure 2

  25. Adduction • Coracobrachialis • Teres Major • Latissimus Dorsi • Pectoralis Major

  26. Exercises • Stretches • Coracobrachialis- Pg. 3, Figure 3 • Teres Major- Pg. 3, Figure 3 • LatissimusDorsi- Pg. 6, Figure 1, 2, 3 • Pectoralis Major- Pg. 1, Figure 3 • Isometric • Pg. 11, Figure 2 • Lat Pull Downs • Pg. 21, Figure 2

  27. Horizontal Abduction • Infraspinatus • Teres Minor • Posterior Deltoid

  28. Exercises • Stretches • Infraspinatus- Pg. 4, Figure 2, 3 • Teres Minor- Pg. 4 , Figure 2,3 • Posterior Deltoid- Pg. 4, Figure 1 • Isometric • Pg. 9, Figure 3 • Cane • Pg. 17, Figure 2

  29. Horizontal Adduction • Anterior Deltoid • Coracobrachialis • Pectoralis Major

  30. Exercises • Stretches • Anterior Deltoid- Pg. 5, Figure 1 • Coracobrachialis- Pg. 1, Figure 3 • Pectoralis Major- Pg. 1, Figure 3 • Isometric • Pg. 9, Figure 2 • Cane • Pg. 17, Figure 2

  31. External Rotation • Infraspinatus • Teres Minor • Posterior Deltoid

  32. Exercises • Stretches • Infraspinatus- Pg. 4, Figure 2,3 • Teres Minor- Pg. 4, Figure 2,3 • Posterior Deltoid- Pg. 4, Figure 1 • Isometric • Pg. 11, Figure 1

  33. Exercises • PROM • Pg. 8, Figure 2 • Cane • Pg. 12, Figure 3 • Theraband • Pg. 20, Figure 1

  34. Internal Rotation • Subscapularis • Anterior Deltoid • Teres Major • Latissimus Dorsi • Pectoralis Major

  35. Exercises • Stretches • Subscapularis- Pg. 5, Figure 2 • Anterior Deltoid- Pg. 5, Figure 1 • Teres Major- Pg. 3, Figure 3 • LatissimusDorsi- Pg. 6, Figure1, 2, 3 • Pectoralis Major- Pg. 1, Figure 3 • Isometric • Pg. 9, Figure 1

  36. Exercises • PROM • Pg. 8, Figure 2 • Cane • Pg. 13, Figure 2 • Theraband • Pg. 20, Figure 3 • Lat Pull Down • Pg. 21, Figure 2

  37. Stabilization • Rotator Cuff • Supraspinatus • Infraspinatus • Subscapularis • Teres Minor

  38. Exercises • Streches • Supraspinatus- Pg. 3, Figure 1 • Infraspinatus- Pg. 4, Figure 2,3 • Subscapularis- Pg. 5, Figure 2 • Teres Minor- Pg. 4, Figure 2,3

  39. Proprioception • Pg. 15, Figure 1 • Wall walks Pg. 22, Figure 2 • PNF • D1 Pg. 15, Figure 3 • With weight pg. 19, figure 1 • D2 Pg. 16, Figure 1 • With weight pg. 19, figure 2

  40. Cardiovascular • Ergometer • Pg. 18, Figure 3

  41. Plyometrics • Chest Pass • Power Drop • Incline Push up depth jump • Incline Chest pass • Vertical Toss • Catch and throw backhand • Single-arm throw • Two-hand overhead throw

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