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“Emotion Management” November 15, 2011. 7 th Grade ESS Tuesday/Wednesday . Today’s Objective: TLW understand what an emotion is. TLW identify the 5 major emotions.

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emotion management november 15 2011

“Emotion Management”November 15, 2011

7th Grade ESS Tuesday/Wednesday

today s objective tlw understand what an emotion is tlw identify the 5 major emotions

Today’s Objective: TLW understand what an emotion is.TLW identify the 5 major emotions

NOUN:A mental state that arises spontaneously rather than through conscious effort and is often accompanied by physiological changes; a feeling: the emotions of joy, sorrow, reverence, hate, and love.

A state of mental agitation or disturbance: spoke unsteadily in a voice that betrayed his emotion. See Synonyms at feeling.

Journal question:

What is an emotion?


  • Anger is a emotion with a wide range of intensity, from mild irritation and frustration to rage.
  • It is a reaction to a perceived threat to ourselves, our loved ones, our property, our self-image, or some part of our identity.
  • Anger is a warning bell that tells us that something is wrong.
  • What are some things that make us Angry?
there are 3 components of anger
There are 3 components of Anger
  • 1. Physical “Flight or Flight”
  • 2. Cognitive (How we perceive things)
  • 3. Behavior- Way we express ourselves
anger good vs bad
Anger Good VS Bad?
  • How can anger be good?
  • How can anger be bad?

Sources: Anger Research Consortium; American Psychological Association

how does anger and frustration relate
How does Anger and Frustration relate?
  • Write down a few ways you can stop yourself from getting frustrated.
here are some tips on how to not get frustrated
Here are some tips on how to not get frustrated:
  • Tip # 1 – Take a deep breath! Do this about 3-5 times
  • Tip # 2- Talk it out! Say a calming word “Relax”
  • Tip # 3- Picture a peaceful image
today s activity staying in control poster
Today’s Activity: Staying In Control Poster
  • Think about things that we can do to help keeps us from getting frustrated or angry.
  • Create a poster that can help keep you from losing control of your anger.