1 / 10

“Emotion Management” November 15, 2011

“Emotion Management” November 15, 2011. 7 th Grade ESS Tuesday/Wednesday . Today’s Objective: TLW understand what an emotion is. TLW identify the 5 major emotions.

kiona
Download Presentation

“Emotion Management” November 15, 2011

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. “Emotion Management”November 15, 2011 7th Grade ESS Tuesday/Wednesday

  2. Today’s Objective: TLW understand what an emotion is.TLW identify the 5 major emotions NOUN:A mental state that arises spontaneously rather than through conscious effort and is often accompanied by physiological changes; a feeling: the emotions of joy, sorrow, reverence, hate, and love. A state of mental agitation or disturbance: spoke unsteadily in a voice that betrayed his emotion. See Synonyms at feeling. Journal question: What is an emotion? http://kids.yahoo.com/reference/dictionary/english/entry/emotion

  3. Anger • Anger is a emotion with a wide range of intensity, from mild irritation and frustration to rage. • It is a reaction to a perceived threat to ourselves, our loved ones, our property, our self-image, or some part of our identity. • Anger is a warning bell that tells us that something is wrong. • What are some things that make us Angry?

  4. There are 3 components of Anger • 1. Physical “Flight or Flight” • 2. Cognitive (How we perceive things) • 3. Behavior- Way we express ourselves

  5. Anger Good VS Bad? • How can anger be good? • How can anger be bad? Sources: Anger Research Consortium; American Psychological Association

  6. Signs that you are getting angry

  7. How does Anger and Frustration relate? • Write down a few ways you can stop yourself from getting frustrated.

  8. Here are some tips on how to not get frustrated: • Tip # 1 – Take a deep breath! Do this about 3-5 times • Tip # 2- Talk it out! Say a calming word “Relax” • Tip # 3- Picture a peaceful image

  9. Today’s Activity: Staying In Control Poster • Think about things that we can do to help keeps us from getting frustrated or angry. • Create a poster that can help keep you from losing control of your anger.

More Related