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Muay Thai is the best form of mixed martial arts training because it is simple and easy to learn. Muay Thai also has the ability to burn a lot of calories. If you are the one looking to lose weight thereby enhancing your strength then Muay Thai is for you. For more information visit: http://mmagymchd.com/blog/6-reasons-muay-thai-perfect-mixed-martial-art-form/
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Martial Art Form
Developed over hundreds of years, Muay Thai, the ancient martial art is known for its
remarkable power, maximum efficiency, and simplicity. It is often referred to as the Art of
Eight Limbs. Best Muay Thai training utilizes a symphony of kicks, knees, punches, and elbows
with fluidity and grace.
Muay Thai is one of the most well-known and practiced martial arts worldwide. It has
proven to be effective, which is why it is most common striking base in the vastly popular,
fast-growing sports of mixed martial arts.
1.Widely Recognised as the Most Effective Striking Art in the World
Muay Thai is by far the most effective striking art in the world. It has been tested in
competition and real life situations for hundreds of years, refining the art to be efficient, fast
and yet powerful. Muay Thai has also been consistently tested in combat between highly
skilled practitioners and has emerged as the martial art of extremely high level.
2.It Toughens Your Body, Mind, and Spirit
Muay Thai training toughens your body, mind, and spirit. It builds confidence in you and
enhances your physical strength. It also promotes the discipline of the mind through the
control of emotions and feelings.
3.It is Simple and Easy to Learn
While there are hundreds of different techniques in Muay Thai, it is also a martial art known
for its simplicity. Like every martial art, the principles are basic and therefore easy to
understand. Completely mastering them, however, can take time.
4.It is Highly Effective for Self-Defence
Muay Thai is also one of the few martial arts in the world that have been unquestionably
battle-tested and street certified for real-life encounters. Although it is a striking based
martial art, it also contains locking and throwing techniques. As it involves conditioning of
mind, body, and spirit so gives practitioners the confidence needed for real life defense
5.It is Both Aerobic and Anaerobic Workout
Muay Thai is specifically designed to promote the level of fitness and toughness required for
ring competition even for recreational practitioners. It provides an aerobic workout while
jumping rope and shadowboxing to prepare you for more intense workouts. It also builds
great anaerobic endurance with exercises like punching and kicking. This makes Muay Thai
not just perfect martial art technique but also a very effective form of exercise.
6.It is Capable of Burning up to 1000 Calories
If you are looking to lose weight and strengthen your muscles, then Muay Thai training is
perfect for you. It has the ability to help you burn 1000 calories an hour and is the standard
of a perfect total body workout. It is a fun and efficient way to burn fat and lose weight. At
the same time it also builds flexibility and overall strength.
One of the biggest misinterpretations of Muay Thai is that few people consider it to be a
violent sport. But like other martial art forms, Muay Thai has the power of discipline, is
humble and it inspires you, which is perhaps the most important aspect of any martial art
style. Muay Thai is beneficial for almost everyone. But remember, it is also up to the
practitioner to make learning this art more enriching and enjoyable.
If you are the one looking for best Muay Thai training classes then book your trial class