Tips To Avoid Serious Mistakes While Taking Vitamin D Supplements

1. Vitamin D is necessary for bone development, functioning of the immune system and alleviation of inflammation. However, a lack of vitamin D over a prolonged period of time leads to rickets, a weakened immune system, an increased risk of cancer, poor hair growth, osteoporosis and osteomalacia. Tips To Avoid Serious Mistakes While Taking Vitamin D Supplements Presented By : OTH Health www.othhealth.com

2. Vitamin D is available in two forms which cannot be interchanged. You would be surprised to know, but taking the wrong one could do more harm than good. Vitamin D2 is the synthetic form of Vitamin D which is made by irradiating plant and fungus matter. Vitamin D3 on the other hand is produced by your body in response to sun exposure. Types of Vitamin D

3. According to a recent meta-analysis, the mortality rates of people who supplemented with Vitamin D3 showed significantly better results as compared to the people who supplemented their diets with Vitamin D2. These analyses concluded that – The participants who used Vitamin D3 showed six percent relative mortality risk reduction The participants who used Vitamin D2 showed two percent relative increase in mortality risk Vitamin D2 Or Vitamin D3 – Which One Is Better?

4. Vitamin D2 and Vitamin D3 were considered equivalent based on the decades old study on prevention of rickets in children. However, today a lot more has been researched about Vitamin D. In fact, featured studies strongly recommend Vitamin D3 supplements, as the best source of Vitamin D, when taken orally. This is mainly because this is the same type of Vitamin D that is created by your body upon sun exposure. • Vitamin D supplements come in two main forms – • Vitamin D2 (Ergocalciferol) • Vitamin D3 (Cholecalciferol) How Vitamin D2 is Different from Vitamin D3

5. Sunlight undoubtedly makes the best source of Vitamin D. Health care practitioners all over the globe strongly recommend safe sun exposure to meet the body’s Vitamin D requirements. This is mainly because limited sun exposure can provide more benefits to your body than Vitamin D supplements. The two types of Vitamin D differ in the following ways – D3 is far more potent in raising & maintaining the concentrations of Vitamin D in the body than D2 Vitamin D3 is converted into active form of Vitamin D 500 more times faster than D2 Vitamin D2 has a very short shelf-life and it also metabolizes the binds poorly with proteins, which further hampers its performance The Best Source of Vitamin D

6. Oral Vitamin D supplements undoubtedly make the best source of Vitamin D. Additionally, you can also gain good amount of Vitamin D from your diet. But, remember not all food sources provide same type of Vitamin D. Plant sources provide Vitamin D2 Animal sources, such as egg yolk, fish – tuna, salmon, tuna and raw milk are the most common source of Vitamin D Learning about the source of Vitamin D

7. Vitamin D is the key player in your overall health. It would be interesting to learn that Vitamin D is not a vitamin; it is mainly a hormone which influences more than 3,000 variant genes in the body. The receptors that respond to this hormone are present in almost every cell in the body – right from the brain cells to the bones. Vitamin D helps your body fight effectively against various infections and severe chronic inflammations. With a capability of producing over 200 antimicrobial peptides, Vitamin D proves highly beneficial to fight away influenza and cold. Importance of Getting the Right Vitamin D

8. It is very important to make sure you maintain optimum levels of Vitamin D levels in your body, irrespective of your age, sex, health status or color. This is because the deficiency of Vitamin D has been linked to a number of diseases, some of which include – • Hypertension • Heart diseases • Cancer • Obesity • Autism • Diabetes Type 1 & 2 • Rheumatoid arthritis • Premature signs of aging Vitamin D Deficiency Diseases

9. Although supplements make a good source of Vitamin D, it is crucial you practice ideal way of optimizing Vitamin D levels in your body through safe sun exposure. While your skin creates Vitamin D3 upon sun exposure, the benefits are practically same as Vitamin D3 supplements you take orally. But, getting Vitamin D from the sun offers additional health benefits – The skin synthesis cholesterol sulfate, when exposed to sun, which is extremely good for supporting cardiovascular health. When exposed to sun, the skin also synthesis Vitamin D3 sulfates, which are water soluble form of Vitamin D, unlike the vitamin D supplements, that are unsulfated. Optimize Your Vitamin D Levels Ideally

10. Visit Now : #815-A, D-Mall, Pitampura, New Delhi 110034 INDIA Website: www.othhealth.com E-mail: info@othhealth.com Phone: 09216550016 / 09216770016 Know More Amazing Facts About Vitamin D