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Keystone Heart manufactured cerebral embolic protection devices, which helps to reduce the risk of brain stroke. Cerebral embolic protection devices are mainly designed to protect the brain during TAVR process. For further queries drop a mail@ info@keystoneheart.com<br><br>
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Protein Rich Food Items For A Healthy Heart
Keystone Heart Heart is the most important organ of our body. Thus, it requires extra care. There is no age to suffer from heart problems, anyone can face this. However, as the technology is evolving day by day, it’s possible to cure heart problems by heart surgeries. Doctors now use cerebral embolic protectiondevices to make surgeries successful.
Keystone Heart But, you can keep your heart healthy and free from diseases by improving your daily lifestyle. All you need to do is to workout daily for at least 45 minutes and polish your meals. Avoid junk and include healthy food items in your meals that improves your immune system and keep you healthy.
Keystone Heart Following are the protein rich food items that you should include in your meals to keep your heart healthy: Legumes Nuts Fish
Keystone Heart Legumes Legumes are the great source of protein. You can include black beans, split peas, pintos, garbanzos, soya bean into your diet. Eating legumes helps you to lower the risk of heart disease and keeps your heart healthy. You can also have them by including in soups, salads and stews or can make bean based dips such as hummus.
Keystone Heart Nuts No matter if you are a heart patient or not, you should have nuts in your meals. You can add almonds, pistachios, walnuts and cashews. Just eat a small handful of nuts a day. According to a research, people who eat nuts daily are less prone to heart diseases who rarely eat nuts.
Keystone Heart Fish Fish are a rich source of protein. Fish such as tuna and salmon are great to keep your heart healthy. Do you know, people who eat fish are less prone to heart attacks. Thus, the American Heart Association recommends eating fish at least two times a week.
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