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3 Pillars of Brain Health That You Should Know

Keeping your brain healthy is extremely important for every people. Generally, people ignore the brain problems which later becomes very serious. Do you know that cardiac procedures can cause brain stroke? In order to protect brain from stroke, doctors use cerebral protection device during TAVR procedures.

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3 Pillars of Brain Health That You Should Know

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  1. 3 Pillars of Brain Health That You Should Know

  2. An Overview Keeping your brain healthy is extremely important for every human being. Usually, people ignore the initial brain problems which later becomes very serious. Well, in order to boost health of your brain, you need to involve healthy habits in your lifestyle. Always remember that whatever you do in your day to day lives impact your brain too.

  3. Let’ dive straight into 3 pillars of brain health that can help you boost health of your brain: 01) Physical Exercise 02) Medical Health 03) Food & Nutrition

  4. Physical Exercise Regular exercise is crucial to keep your brain, heart and overall body fit. People who are physically active have lower risk of developing brain diseases like Alzheimer. In fact, regular exercise increases blood flow and improves concentration power. So, you should exercise daily!

  5. Medical Health Well, controlling medical risks is very important to keep your brain healthy. Diabetes, smoking, depression, obesity, hypertension, head trauma, obesity, higher cholesterol, and other heart diseases can increase the risk of brain problems like dementia. Do you know that cardiac procedures can cause brain stroke? In order to protect brain from stroke, doctors use cerebral protection device during cardiovascular procedures. If you want to keep your brain healthy then you should control other medical risks.

  6. Food & Nutrition Undeniably, we all live in a fast-paced world and stress is a part of our daily lifestyle. Well, too much stress leads to oxidation and can damage your brain cells. Thus, it’s imperative to include all nutrients in your diet and consume food items rich in antioxidants.

  7. THANKS Contact Us +1 (813) 530-8200 info@keystoneheart.com

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